You Can Deal With Arthritis With These Helpful TipsArthritis only seems like a minor ailment to those it hasn't touched, and it can touch any person at any age. Arthritis occurs as the cartilage in joints is damaged. It can be painful enough to disrupt normal activity. Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night's sleep every night, and you'll feel better and be healthier. Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions.
Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints. If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today. The right type of exercise is crucial. Exercising will help you develop your strength and flexibility as well as lose weight. You should also make sure that the exercises are low impact in order to prevent your joints from flaring up.
However, you should never overdo it. When exercise begins to be painful, it is time to take a break. You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores. Go to occupational therapy. Many arthritis sufferers have problem spots in certain areas of their everyday home lives, but they let these go unchecked for different reasons. Visiting with an occupational therapist will let you address these concerns, and get help with working out proper solutions, rather than just ignoring the problems at hand. Pay attention to the level of protein in your body.
Eating adequate protein is important to arthritis sufferers because your body uses it more than someone who doesn't have the condition. If you have chosen a vegetarian lifestyle, it is vital that you find healthy protein sources and eat them often to ease the symptoms of arthritis. Eat foods that are rich in vitamin C to promote healthier joints and reduce pain from arthritis. Vitamin C is proven to offer an essential vitamin that promotes joint health and can reduce the effects of arthritis and damage of joints. You can fill your diet with tasty treats like oranges and grapefruit to reduce your pain and joint damage effectively and naturally. Discuss pain relief options with your primary care physician. Your best bet in dealing with arthritis is to find a good treatment method to deal with the pain. You can do this by speaking with a doctor about FDA-approved treatments that could work with your unique condition. Make time for yourself.
Setting aside at least thirty minutes a day to do something strictly for you should not make you feel guilty. Doing this can make you more productive and relaxed, which will in turn prevent flare ups and painful swelling. Learn to relax, and you will find yourself in better health. Use a timer to tell you when to stop. Using a timer will remind you to stop and take a break occasionally. You may find that others urge you to hurry up and complete your work in one block, though that is not always a good idea. Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant.
Ginger and honey drinks are the best method, as honey also gives some of the same benefits. Find a rubber mat to place at your stove to help prevent back and leg pain while you are standing and cooking. These buoyancy of these mats help keep pressure off of your legs which will do wonders for keeping your body feeling healthy. Buy one as well for in front of your sink to use when you are washing dishes. Consider counseling as a way to deal with the many emotional aspects of dealing with arthritis. Suffering with an illness that causes chronic pain can not only take a toll on your body, but it can leave you emotionally drained as well. A therapist, or qualified counselor, can sometimes help you learn how to adapt your lifestyle to your arthritis-related problems in a healthy manner. A tip to help with arthritis pain is to get in the water and do some exercise. Water aerobics is a low impact form of exercise that causes very little stress to your joints, but will provide enough resistance to insure you have a good workout.
Check with your local YMCA or community center pool to see if they have water aerobics classes. During periods of non-inflammation and with the permission of your doctor, exercise to build energy and slow the onset of pain. Swimming or exercising in water is great for your joints because the water offers resistance without high strain. Water can also keep you cool thereby acting as a natural soother for pain and discomfort should it set in. If you are having trouble walking because of arthritis pain in your legs, ankles, and hips, try using a cane. Using a cane will help take almost 20 percent of your body weight off of your lower body joints. Some people will associate a cane with having a disability, but if it will reduce your pain, who cares what anyone else thinks. You can have arthritis and still remain active, if you follow the great advice in the article above. The key is not letting it pull you down emotionally as well as physically.
There are currently many options available to relieve and eliminate the pain of this affliction. You'll enjoy a greater quality of life if you keep a positive outlook.