What You Should Know About Skin Care When You Have Eczema

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Eczema is a uncomfortable and irritating condition. If you suffer from it, you know you will do anything it takes to keep the symptoms at bay. Take heed to the following tips and tricks about dealing with eczema. When your skin is symptom-free, you will be glad you did. When buying a detergent, look for something that is not scented. If you are having trouble finding one that works for you, look for products labeled "free and clear" and see if they work. In addition, it may be best not to use a fabric softener at all.

This product can cause an issue for people with eczema, so it is usually not worth the risk. Do not turn the water up too high when in the shower or the bath. It can cause problems for your eczema. In addition, be gentle when washing your skin. Do not rub the skin too hard, and avoid soap. Instead, use a cleanser that is safer for your body. Lotions and creams do not usually work as well as ointments. Ointments have a bit more oil in them, which generally helps them moisturize more effectively.


They are a little harder to apply than creams, however, but they are much better at adding a protective layer to the skin and easing your symptoms. Some researchers have linked eczema to a Vitamin D deficiency. Therefore, a little bit of sunlight may help your condition. Do not go overboard, however. Spend about ten minutes in the sun each day. If you are going to be out longer than that, apply sunscreen and go about your business. So, you think you have eczema. Have you visited a doctor yet to confirm your self-diagnosis? Not only are there several kinds of eczema, there are also several skin condition which are quite similar to eczema.

Only a professional, such as a dermatologist has the education and experience to make an accurate diagnosis. The only way to experience effective treatment is by having an accurate diagnosis of your condition. Experiment with suntan lotions to find one that works for you. Certain sunscreens may exacerbate your eczema while others will not. However, what works for one person doesn't necessarily work for another. Keep trying them until you find one you can live with. However, be sure to just test them on a small patch of skin first. If you live in an area that experiences cold weather in the winter, buy a humidifier to help decrease eczema flare-ups.

During the cold winter months, we close all of our windows and turn on the furnace. This can make the air inside of a house very dry which makes the itching and dry skin associated with eczema even worse. To replace moisture in your internal environment, use a humidifier. This added moisture will keep your skin from becoming dry, cracked, itchy and irritated. If you have eczema occasionally, an outbreak may be related to other things that cause allergies. Avoid using strong household chemicals as much as possible, as well as perfumed laundry products. Take care to notice if any type of pattern develops that may associate an outbreak with any of these products. If you suffer from eczema, take a bleach bath! This may sound like a ridiculous idea, but this can help prevent major problems.


Having eczema increases your chances of developing a bacterial infection and bleach can kill this bacteria. To use this remedy, simply add a half cup of bleach to your bath twice a week in lukewarm water. Sit in it for about five minutes and then shower as usual. Vacuuming is a better choice than sweeping. Sweeping will stir up the dust and put it back into the air. Using a vacuum (with a good filtering bag) will capture the particles and remove them from the air you breathe and keep them from resettling on the surfaces of your house. Taking care of your mattress is important too. Your mattress will accumulate dead skin cells, dust, dust mites and other irritating particles.

This is why you need to vacuum your mattress on a regular basis to keep those irritants to a minimum. After all, one third of your life is spent in your bed so it need to be a safe zone. Though it may sound surprising, a key eczema tip is to ensure that your nails are always short and clean. Your eczema can cause you to itch. Unfortunately, if your nails are dirty or long, you can create infections when scratching. Avoid this by having good hygiene. Certain foods you eat can cause your eczema to flare up. However, it is sometimes hard to figure out which foods are causing your flare-ups.


Therefore, it is a good idea to keep a food diary. Document each food you consume each day so you can find a pattern of which foods cause flare-ups. You know of course that you cannot scratch your eczema, but sometimes it is hard to resist. When this happens, try prevention methods that will ease up your temptation to scratch, such as taking a nice bath, taking prescribed medication, and cold compresses. This will help ensure that you don't irritate your skin further, causing more excessive itching and possibly an infection. Avoid wool because it traps moisture, it can be hot and it doesn't allow your skin to breathe. The texture of wool can also be rather itchy and if you begin scathing, you are much more likely to have a flare-up of eczema. So avoid wool and any other fabrics that make you itch or sweat. Make sure that you eat a nutritious diet.

Avoiding foods that trigger your eczema isn't always enough. Your skin needs proper nutrients if it is to heal properly. Make sure you are eating a healthy diet and drinking plenty of water. It is important that your skin stay nourished and moisturized. As stated above, eczema is a very unpleasant condition that reduces your quality of life. Dealing with itching, burning and blemished skin is no treat. Stay in touch with your dermatologist and follow the tips above to keep your skin happy and healthy.

You will not regret making the effort.

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[2014-02-24]

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