What You Ought To Know About Eczema
Eczema is a uncomfortable and irritating condition. If you suffer from it, you know you will do anything it takes to keep the symptoms at bay. Take heed to the following tips and tricks about dealing with eczema. When your skin is symptom-free, you will be glad you did. Some individuals that have a severe case of eczema find relief by taking their baths in water which has a small portion of bleach added to it. This helps because the bleach actually kills bacteria which takes up residence on the skin of those who are plagued with eczema. Of course, don't take a long bath or use really hot water because both can rob your skin of its natural moisture. You should always use sunscreen.
This is even more important when you have eczema. Use a sunscreen with an SPF of at least 30 so you don't get a sunburn. Having a sunburn can make your skin even itchier than usual. You could use sunscreens specifically formulated for the face on the entire body. These are generally more gentle to use. If you are getting ready to put something on your skin to moisturize it, like an ointment or a lotion, make sure you get your skin damp first. That will help the moisturizer do its job.
It may be best to apply the product within a few minutes of getting out the shower or the bath. Simply pat yourself dry, so that you are not dripping wet, and then put the product on. Be careful when you put on sunscreen. You never know what may cause you to have an outbreak of eczema. The higher the SPF, the more likely it is that the sunscreen may cause you to have an issue. Try and find something with an SPF of around 35. That should protect your skin from the sun and keep it in good shape overall. There are several medications you can try to help relieve the itching of eczema.
Topical treatments including calamine lotion, which helps soothe the itching. Another topical option is an over-the-counter cream that contains one percent hydrocortisone. For severe itching, consider an oral over-the-counter antihistamine, such as Benadryl. Follow the instructions on the package, and remember that antihistamines may cause drowsiness. Choose an ointment over a lotion. These are great for eczema, since they add a protective layer that keeps moisture locked in. Cream and lotions do not achieve a similar effect.
That's why ointments work better for eczema rashes. Make sure you wear clothes that are comfy as possible. People that have eczema have skin that is very sensitive to certain fabrics. Try sticking with clothing made of breathable fabrics like cotton or cotton blends. Try to avoid wearing synthetic fabrics or wool since these materials can cause flare-ups. Studies have revealed that the use of text message reminders actually helps as a great tool for dealing with dermatitis. This is eczema's most common form. Harvard researchers have shown that text messages are great for facilitating proper treatment in sufferers of at least 14 years of age.
Not only did it help these patients stick to their treatment plan, at the end of 6 weeks they also had less eczema. Many wished the program could continue. Buy a humidifier if you are suffering from eczema. Dry air makes your skin dry, and can cause eczema, especially during the winter months. A humidifier will put moisture in the air so your skin won't get as dry. Moisturize your skin immediately after taking a bath. Applying lotion to your skin soon after your bath helps to lock in the moisture and prevents your skin from drying too much. For the best results, use a intensive moisturizer that does not have added perfumes or dyes, which can dry your skin more. Always preform a patch test.
When you are trying a new product, it is important to know whether or not it will irritate your skin before putting it all over yourself. Take a small amount of the product and apply it to a small portion of your skin. After a few hours, you should be able to determine whether or not it triggers your eczema. Have your doctor run some tests to identify any allergies you may have. It is possible your eczema is an allergic reaction to products like gluten, peanuts, soy or dairy. These are common allergens, and it's a good idea to avoid them. Add soothing substances like vitamin A and vitamin D, fish oils, coconut oil and fish oils to your diet. When drying off after a relaxing bath, always use a soft towel rather than one that is scratchy.
You may want to but special towels for yourself and wash them with a gentle detergent and softener that doesn't have harsh chemicals in it. Laundry products for baby's sensitive skin are a good choice. No doubt extreme weather in both directions and consistent fluctuation between the two can cause you to have eczema flareups. However, while you can't do a thing about the conditions outside, you certainly can make sure you do what is necessary within your home. During those hot days, keep you air conditioning system going so that your skin stays moist, and an cool mist humidifier is perfect for the winter months. Choose 100% cotton when possible and always avoid fabrics such as wool. Cotton allows air to flow and helps to prevent sweat. Sweat can help to cause a flare-up so you should avoid overdressing as well.
Choose fabrics that are breathable, meaning that they do not trap moisture in them. Avoid washing your hands or bathing too much. It is important that you keep your skin clean. However, too much washing can strip your skin of much needed moisture. This can dry your skin out and cause your eczema to flare up. Bathe as needed and be sure to apply moisturizer afterwards. As stated above, eczema is a very unpleasant condition that reduces your quality of life. Dealing with itching, burning and blemished skin is no treat.
Stay in touch with your dermatologist and follow the tips above to keep your skin happy and healthy. You will not regret making the effort.