Want Help On Getting White Teeth? Read These Tips
Teeth whitening is a very simple way to boost your self confidence and image. Not only will you look more attractive, but you'll find yourself being more social and having a great time. This article contains many useful tips that can help you achieve the look you want in less time than you think. If you want to whiten your teeth naturally, then look no further that your box of baking soda. This is one of the most proven home remedies. Make a paste with baking soda and water and brush your teeth using this paste, and then rinse. When done consistently, you will soon have gleaming white teeth. Rinse out your mouth with one percent hydrogen peroxide.
Hydrogen peroxide strips are expensive to buy and harsh on your teeth. Keep the peroxide in your mouth for at least a minute and make sure you do not swallow an excessive amount of the solution. Follow up by brushing your teeth. Practicing good oral hygiene and visiting your dentist regularly are the first steps towards whiter teeth. See your dentist every 6 months to have your teeth cleaned and make an appointment while you are there. While it is an easy thing to forget to do, the fact that many insurance companies pay for you to go gives you all the more reason to keep up with your appointments. Floss daily. Flossing daily will help you keep up with other proper dental hygiene habits.
Flossing and brushing are imperative to having clean, white teeth. Carry a spare toothbrush and floss with you in your glove box, bag, or purse so that you can brush if you are going to be away from your house. Listerine teeth whitening mouthwash rinse is a great product to help you whiten your teeth. Within the first couple of weeks of usage you can easily see the difference in your teeth. Make sure to use twice a day- once in the morning and once at night. Listerine is strong in killing bad breath and whitens your teeth at the same time. Make appointments with your local dentist regularly to clean your teeth. There is nothing that can be as thorough as a dentist in cleaning your teeth and helping you keep a white smile.
If you have the dentist clean your teeth once or even twice a year, you will see that you have to worry less about keeping your teeth white- the only exception is unless you are a smoker. Avoid water and toothpaste with fluoride in it. It has been found that it can cause discoloration of the teeth. There are several countries that have banned it from drinking water because it has been connected to disease and symptoms there. If you need to take fluoride, use the capsules. Drinking through a straw is going to help you keep your teeth looking whiter longer. It will reduce the time that the drink has to settle on your teeth and cause stains. The straw will carry the drink past your teeth and closer to your throat keeping it from getting to your teeth. Use dried, crushed holy basil leaves to whiten your teeth.
This is a known method for naturally whitening your teeth and is very effective. It is also very good for your keeping your gums healthy. This is a great way to whiten your teeth and has positive oral health benefits. For inexpensive teeth whitening at home, brush your teeth thoroughly and then swish a mouthful of hydrogen peroxide inside your mouth for as long as possible before spitting it out into the sink. Hydrogen peroxide is an active ingredient in most commercial teeth whitening products and provides an oxygenating action that helps lift stains from teeth. A natural way to help whiten your teeth is to eat fruits and vegetables that are fibrous in texture. These types of foods act as a natural cleanser, scrubbing the teeth while you are eating them. Some great choices for fibrous fruits and vegetables are apples, cucumber, carrots and broccoli. To maintain the results of your whitening, stay away from cigarettes and processed foods.
Teeth friendly foods like apples, celery, and carrots will keep your teeth healthy and bright. Chewing on a sugar free gum can also be very helpful, as it stimulates the production of saliva, which can lead to a cleaner mouth. One way to get your teeth looking whiter is to brush your teeth with strawberry juice. The acid in the strawberries helps the tooth enamel soften, allowing you to remove stains easily. This method is a fairly cheap way to achieve the smile of your dreams. An electric toothbrush can help you in your desire for whiter teeth. These devices can take away stains from your teeth that were left by certain foods and drinks. They remove extrinsic stains that manual brushing can't. To whiten your teeth, you can buy whitening strips from any drug store.
Not only are these strips inexpensive, but they are said to help whiten your teeth by 2 or 3 shades. Be sure that these whitening strips around a 4 percent peroxide solution for the most effective results. A great way to naturally whiten your teeth without resorting to harsh chemicals is to use a baking soda and salt mixture. This is a method that has been used by many people for a long time, that is both safe and cost effective. There are plenty of toothpaste products that use baking soda in them. Save yourself time and money by whitening your teeth with natural home remedies rather than buying expensive treatments that frequently provide the same results. Try making toothpaste from a crushed strawberry and some baking soda. The malic acid in strawberries acts as a natural tooth whitener.
Another option is to make a paste using water and activated charcoal. Use gauze to rub it on your teeth rather than a toothbrush, and make sure to rinse thoroughly. Lemon juice also acts as a whitening agent. However, use this technique only occasionally, as the juice is acidic and can damage the enamel on your teeth if applied frequently. There's really no reason to be afraid or skeptical about teeth whitening. You'll be amazed at how fun and easy it is, not to mention its cheap cost. As was mentioned before, the boost in self confidence will improve your quality and enjoyment of life.
Apply these tips and methods to get the smile you've always wanted.