Turn Your Acid Reflux Predicament Into A Positive Situation

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Do you have issues with acid reflux? If so, you probably already know how uncomfortable it can make you feel and how much damage it may cause to your health. It can be quite the disturbance in an otherwise happy day. Continue reading to find out how you can ease your acid reflux. If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either. Don't just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor.

It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of. Don't overeat. Only eat until you feel sated, your stomach stops growling and ends your hunger discomfort. If you become hungry again shortly after eating, drink a glass of water instead of having a snack. When you eat too much, your stomach has trouble digesting and you may find acid reflux rears its ugly head. Acid reflux can be a normal reaction of eating too much or too quickly! If you've been experiencing the effects of acid reflux lately, change your eating habits. Improve the content of your meals by adding healthier choices and take the time to chew your food well. Your digestive track will appreciate it and you should not suffer with acid reflux so much There is a drug called phenylalanine and it is found inside of most over-the-counter antacids.


If you have acid reflux and you also have mental retardation and/or seizures, you should not take them. This is because the phenylalanine will make you more prone to having seizures. Talk to your doctor about other options. Eat slowly if you want to reduce the occurrence of acid reflux during your meals. When you eat too fast, your body does not have enough time to process the food, which can lead to inflammation and pain within your stomach. Put down your utensils if you have a hard time doing this successfully. Medications that are available over the counter at a drugstore or pharmacy will only temporarily mask acid reflux disease symptoms with not much effectiveness. If you find yourself using these products with increasing regularity, you should consult a doctor.

They can prescribe stronger prescription medications that prevent acid reflux from occurring. While eating your meals, limit your beverage consumption. Although this may sound silly, drinking lots of beverages during your meals can actually cause acid reflux. This is because liquids increase the volume of food in your stomach. When your stomach is full, the lower esophageal sphincter has more pressure placed upon it. This muscle prevents food from coming up through your esophagus, which prevents acid reflux. You need to protect your lower esophageal sphincter as much as possible. Do not wear clothes that are too tight if you want to limit acid reflux.

Belts, pantyhose and tight pants can push against your waistline and cause inflammation. Wear clothing that you feel comfortable in when you are in motion and sitting down at work to limit acid reflux from occurring. Wear clothes that are loose-fitting and comfortable. If you wear clothes that are too constricting and tight, they will put added pressure around your abdomen and your lower esophageal sphincter. When your abdomen area is free from any added stress, it can do its job much better and tight fitting clothes do not allow this. If you are overweight or obese and you have acid reflux disease, you should do your best to lose weight. When you are overweight, organs surrounding the stomach could actually push into the stomach, causing too much acid to form. It could even weaken your esophagus, making it more likely for acid to come up. Include plenty of high fiber foods into your diet.


High fiber foods absorb the fats which will limit the effects of acid reflux. Good choices of high fiber foods should include natural grains such as wheat bread, brown rice and starchy vegetables like potatoes and beans. Incorporate some high fiber choices into each meal for best results. Chew gum after your meals. Believe it or not, chewing gum can help alleviate acid reflux because it encourages saliva production. Saliva helps eliminate stomach acid. In addition, you will likely swallow more often, which further helps clear acid.

Aim to chew cinnamon or fruit-flavored gum rather than mint because mint could worsen your acid reflux. If you suffer from acid reflux, you should probably wait at least an hour to an hour and a half before you lie down. By doing this, the stomach acid will stay where it belongs. Not only will gravity help keep your food down, but your elevated position will help you digest your food better. Look for your acid reflux trigger foods. Every body is different, and there will be certain types of foods that really kick your acid reflux into high gear. Keep note of times when that occurs and analyze what you ate. If you see recurring patterns, look to strategically change your diet. Are you searching for a natural solution to reduce or alleviate the pain associated with heartburn? A natural supplement called mastic gum can provide you with that relief.


This supplement comes from Pistacia lentiscus, a Mediterranean plant, and has been used for many years to help with indigestion problems. To purchase this product, visit your local health food store. You should now be more knowledgeable on how to reduce acid reflux symptoms. It might take a little while to get better, but you now know how to go about it. Remember what you've read so that you can start in the proper direction. You should not have to deal with your acid reflux anymore.

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[2014-03-03]

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