Trying To Beat Sleep Apnea? This Article Is For You.Does your partner complain that you snore at night? Do you wake up feeling tired and irritable? If so, you may be suffering from sleep apnea. This means that while you sleep, you stop breathing for several seconds or even a minute. To find effective relief from this condition, the following article can help. Get a mouth guard to help you sleep at night. A sleep mouth guard will correct the airway and let you breathe correctly all night. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own. If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted.
The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined. Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated. Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Keep track of how many hours you're sleeping the entire night and any symptoms you have. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. Your doctor will then be able to tell if you suffer from sleep apnea. If you are concerned your snoring may be sleep apnea, try keeping a sleep diary.
You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds. An excellent way to reduce the symptoms of sleep apnea is to prop up your head and body. If you can get your head at least 4 inches off of the mattress or elevate your torso from the waist up, you will reduce your symptoms. Try using a foam wedge or cervical pillow when sleeping to do this. If you have a CPAP machine, you should always have it with you. Using a different machine might not work as well since the settings or the mask might be different. If you have to go to the hospital, have someone bring your machine so you can keep on using it. Although there are many things, you can do yourself regarding sleep apnea, don't forget the help of the medical community.
When dealing with a problem as serious as sleep apnea, you need to seek the help of a doctor as well as a sleep clinic in order to avoid any serious medical problems. The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea. Make sure to do some throat exercises every day to reduce any symptoms of sleep apnea. Try making silly faces and sticking out your tongue. It might seem funny, though according to some new studies, exercising your tongue and jaw on a daily basis can reduce the symptoms that you are experiencing. If you suffer from sleep apnea, change your sleeping position to reduce the number of sleep apnea events. Sleep on your side instead of on your back to lessen the likelihood that the soft tissue in the back of the throat will collapse and block your air passages.
Prop a pillow behind your back to help you stay on your side as you sleep. Do not use a large pillow when you sleep. Propping your head with a pillow will cause your airways to become narrower. Use a thin pillow or try sleeping with your head on your arm if you can. This should help you keep your airways open and sleep more peacefully. If you use a CPAP (continuous positive airway pressure)device for your sleep apnea, make sure you know how to put it on correctly. Make sure the straps are tightened just right and make sure the device is sealing over your air passageways. The device's fit is important to its operation. Learn how to play a wind instrument.
Your apnea symptoms may improve if you start playing the clarinet, the flute or some other wind instrument. Playing these instruments helps you learn how to control your breathing. In addition, they exercise your airway muscles, which strengthens them. Eventually, the muscle training you receive from playing the instrument will enable you to breathe better, relieving your apnea symptoms. Surgery may be your answer. If you have tried the at-home treatments with no success, surgery may be required to cure your sleep apnea. If your apnea is caused by severe misalignment of your jaw, you may require surgery to correct your alignment, thus enlarging your airway and curing the sleep apnea. If you are thinking about some kind of oral device to help with your sleep apnea, you must get it custom fitted by a dentist who specializes in sleep apnea.
These devices can have side effects sucks as saliva build-up, soreness, nausea or a permanent position change in the jaw, so regular consultations with your dentist are required. Once you are diagnosed with sleep apnea, it is important to pursue an effective treatment plan right away. This way, you and your family can find relief from the problems this condition can cause. Once you have been treated, you will find yourself sleeping better at night and feeling more lively and energetic during the day.