Trouble Sleeping? These Insomnia Tips Are Guaranteed To Help You SleepOne of the worst feelings in the world results from lack of sleep. Our bodies need sleep to rejuvenate. If you're not waking up feeling refreshed every morning because you've been awake all night, you are missing out. Fortunately, insomnia is not a permanent condition. Keep reading to find out what you can do to treat it. Drink some soothing tea or warm milk before going to bed. Chamomile and lavender are extremely good herbal tea choices that will help you relax.
Do not eat anything too close to bedtime. Often when you feel hungry at night, your body is really just tired so listen to it and get to bed. If you are bothered by insomnia, a gentle massage may help you drift off to sleep. Massages are an easy way to dispel tension and make you drowsy. Try to concentrate on the massage rather than on extraneous thoughts. This will make it easier for you to fall asleep. One method of preventing insomnia is to make your bed a place that is just for sleeping. Don't take your paperwork from the job to bed, don't make long phone calls, and don't pay bills in bed.
It is also best to eliminate TV watching in your bed if you want to sleep well. You may stay out late on weekends with friends. However, inconsistent sleep schedules can cause insomnia. Use an alarm clock to get up at a consistent time every day. After you do this for a couple of weeks you will make it a habit, and then you're going to be able to sleep well. Be certain to have a regular sleep schedule if insomnia is a problem. There is an internal clock in your body that causes you to be tired at generally the same time each night. If you pay attention to your clock and try to get to bed when you start to feel sleepy, you can overcome your insomnia. If you find yourself having trouble with insomnia every night, stop drinking anything with caffeine in it by noon.
This may sound extreme or like self-deprivation, but the effects of caffeine can actually be felt many hours after consumption. Enjoy your coffee or tea by lunch, and forgo them in the afternoon or early evening. About half an hour before heading to bed, warm up a glass of milk. Drinking it will calm your nervous system and allow your body to rest when you lay down in bed. The calcium in milk is particularly effective in targeting jumpy nerves, making it the perfect before bed drink. Use your bed for sleeping and not much else. If you get in the habit of watching television or reading in bed, for example, your brain will not associate your bed with sleeping. This will make it more difficult to wind down in the evenings and could possibly exacerbate your insomnia. If you are waking up because your legs are uncomfortable, talk to your doctor about restless leg syndrome.
There are a myriad of causes for this disorder, but sadly, there is no cure. There are some strategies which can help, such as exercise, calcium/magnesium supplements and even smoking marijuana, and your doctor can advise you on what to try. Think of sleep as winding down the engine of a motor. You should not try to go to sleep immediately. Set up a routine that prepares you for rest. Brush you teeth, get your clothes ready for tomorrow. Then turn the lights down and read a little, letting your body wind down in the process. Human beings are evolved to see light as a signal to be awake.
Try to keep light from interfering with your sleep, even small sources of light. Point your digital clock away from your eyes, as well as your cell phone or other small devices. These can hit your eyelids while you sleep, waking you up instinctually. Wear earplugs or purchase a white noise machine to block out all sounds while you are trying to get to sleep. Even if you don't think that small noises have a profound effect on your sleep patterns, there is a chance that this is what has been keeping you from getting your rest. Cherry juice is good to help you sleep because it has melatonin in it. Two cups of cherry juice a day can help you sleep better at night. Choose a tart juice. If you are tired during the day, avoid taking a nap since this will increase your chances of staying awake far past your bed time.
If you feel tired, take a shower, go for a jog or do anything else you can think of to stay awake until a little later. If you are one of the many people who can't fall asleep due to excess noise such as chirping crickets, or pattering rain, wear ear plugs. If you don't want to use ear plugs, sleep with a small pillow covering your ear. Make sure you rotate the pillow as you flip to block out the noise. Talk to your doctor to see if there is a medical problem that is preventing you from getting as much sleep as you should. Many times people think of insomnia as a minor issue when it may be something that is quite serious. If you have trouble sleeping for more than a week, you should talk to a doctor. If you want to make it easier to fall asleep at the right time, try to take supplements with magnesium. Take some several hours prior to bedtime and see what happens.
Foods that are high in magnesium like whole grain items can produce great results too. Now, you know a thing or two about treating insomnia. This condition can really take a toll on you. Use the tips you've just been given to improve the quality of your sleep. No one has to suffer through insomnia indefinitely. Soon, you'll be getting rest that is well deserved.