Treating Your Asthma Has Never Been This Easy Before!Asthma is a chronic condition that leads to difficulty breathing and can limit the types of activities you can participate in. However, when you are treated properly and know how to deal with you asthma, you can manage it and live a fulfilling life. This article is packed with useful tips and advice for living with asthma. Wash your bedding regularly, at least once a week. Your bedding might contain dust and microscopic acarids which can cause asthma. You should also place a protective plastic cover on your mattress since you cannot wash it. Keep your clean bedding in a drawer where it will not get dusty. If you're caught without your inhaler when you have an attack, grab a cup of coffee.
The caffeine in the beverage will open up your airways and allow you to breathe a little easier. If you don't have a caffeinated beverage on hand, the small amounts of caffeine in a chocolate bar can also help. To make sure you're getting the most out of your inhaler, hold your breath for 3-5 seconds each time you puff. This will give you time to inhale the medication deeply into your lungs so that it can take effect quickly. Once you have finished holding your breath be sure to exhale slowly. A good tip that can help you if you suffer from asthma is to make sure you have some kind of emergency plan in place. You never know when your asthma is going to flare up. When this happens, you should have some kind of emergency plan to act on so that you don't waste any time. Don't turn on the fan if the dust in a room is aggravating your asthma.
The wind will move dust around and get into your airways causing an attack. It's better to open the window if you're in need of fresh air. If you have asthma, and you have no choice but to live in a cold environment, try not to spend too much outside when it is cold. The cold will worsen your asthma symptoms or cause attacks. Spend as much time as you can in a hot environment and when you have to go outside, wear a scarf. Although it may seem trivial to most people, it is important that you live near your doctor or an emergency room if you have asthma. Living in a rural area can mean that paramedics cannot get to you in time to save your life if you have a severe asthma attack. You may want to consider not getting pregnant if you have severe asthma. Hormones caused during pregnancy may increase asthma symptoms.
If you do decide to get pregnant and you have asthma, be sure that your doctor knows of your asthma so that they can help control your symptoms during pregnancy. If you have been diagnosed with asthma then you want to be sure that your doctor prescribes for you a rescue inhaler. You will want to bring this rescue inhaler with you wherever you go. The reason for this is very simple: you simply never know when you will have an asthma attack. Avoid all the things that trigger your asthma. Cigarette smoke can be especially troublesome, but there are other things to avoid. Stay indoors during times when there may be a nearby fire because the soot and ash will aggravate your lungs and stay away from strong vapors and chemical fumes. If you suffer from asthma, you should be aware that animals can be a trigger for asthma attacks. While you might not have any specific animal related allergies, animals do accumulate dirt and other harmful substances that can trigger an attack when you go near them.
In particular, you should be careful around common pets like dogs and cats. Wash bed linens at least once per week and other bedding items, such as comforters, at least every two weeks, in hot water to kill any dust mites that may be present. Dust mites are a common allergen for many asthma sufferers, so frequently washing items where skin cells collect is one way to reduce the amount of mites and subsequently, lessen asthma symptoms. Keep an asthma diary to help you identify substances that trigger attacks or worsen symptoms. In this diary, keep track of foods and activities to help you pinpoint those items that cause asthma attacks. Your asthma diary is also beneficial when working with your doctor on your long-term management plan. If you have asthma, you should avoid places that have high levels of dust. Dust can cause an asthma attack very easily. Some places that have high dust levels are attics, basements, and unoccupied homes that have been unoccupied for a period of time.
If you must go into a dusty area, do not use any fans. The fans will spread the dust around you. Avoiding smoke is one of the best asthma-prevention tips out there. Smoke can cause you to have an asthma attack. The fumes from chemicals, or smoke from cigarettes, should be avoided at all costs. Exposure to these substances can worsen your asthma considerably. If someone smokes around you, ask them politely if they could smoke when you are not around. If you are dealing with asthma, be especially careful with exercise routines.
The faster, deeper breathing brought on by most sorts of exercise can be hard to take for an asthma sufferer. You should always ease your way into a new exercise program, keeping careful tabs on your respiration and watching out for asthma symptoms. Minimize the time you spend outdoors during the humid seasons to avoid asthma problems. If you have asthma difficulties, the most humid part of the year is also most likely the most aggravating one. Damp air is in itself bad for asthma sufferers, and it also tends to bring allergens and other irritants with it. Staying indoors whenever possible will keep you away from these threats. As stated previously, asthma is a condition that is very serious, and it could be life-threatening if you don't get treated or checked. Always have an emergency rescue inhaler around you at all times and stay away from your triggers.
Use the tips laid out here to conquer your asthma, and stop it from cramping your freedom.