Tips To Help You Find Relief From Acid Reflux Disease

acid, reflux, stomach, food, symptoms

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When you are suffering with acid reflux, it may seem like there is no help in sight. Thankfully, there are answers to your problems, and they can be found within this article. Many tips and tricks for placating your suffering are available below, so read on to find out more. Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once you've eaten enough, your stomach will alert your brain and you'll feel full. You need to exercise if you have GERD, but don't overdo it.

Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don't push your body too hard or you may find your GERD becomes active. The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Eat healthy and stay healthy! Keep a food journal if you suffer from acid reflux. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on.


After figuring out your triggers, you can avoid these foods. Did you know that smoking cigarettes could be contributing to your problem with acid reflux? Nicotine causes the esophageal sphincter to relax. When it relaxes, it can allow acid to come up and cause you pain. Kick the habit and you might just kick the acid reflux problem at the same time. Changing your lifestyle could decrease the discomforts you feel from acid reflux. Watch your diet so you can avoid foods that trigger the reflux. Reduce the stress you feel each day. Stress could cause the body to produce more acid.

Shed a few pounds. The excess weight you carry could be putting pressure on your stomach and cause acid backup. There is a drug called phenylalanine and it is found inside of most over-the-counter antacids. If you have acid reflux and you also have mental retardation and/or seizures, you should not take them. This is because the phenylalanine will make you more prone to having seizures. Talk to your doctor about other options. Reduce your alcohol intake if you have acid reflux. Alcohol leads to additional acid production.

If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn't make your reflux worse. Speak to a doctor if you feel like your acid reflux is not improving from the antacids that you are taking on a daily basis. Sometimes, you may need a serious form of medication that you doctor can prescribe, which can improve your symptoms. A professional's diagnosis may be the solution to your acid reflux issues. It is known that smoking is bad for your health, but did you also know that smoking can have an affect on acid reflux? When you smoke, more stomach acid is produced, digestion is slowed down, and less saliva is produced. Smoking also causes the sphincter of the esophagus to weaken, making acid reflux occur. Changing the time you exercise can help decrease the amount of acid reflux symptoms you get. Contracting your abdominal muscles can force any food in your stomach to go back into your esophagus. It is best to wait about an hour after you exercise to take part in any sort of exercise. You really need to incorporate some moderate exercise into your life if you suffer from acid reflux.


Low-impact exercises, such as a walking regimen or water aerobics, really help. The body will be upright, causing gravity to aid in digestion. Drink fewer beverages when eating. Drink while eating results in added pressure to the stomach. This can trigger your acid reflux. It is safe to have small sips of water while you are eating. Consider losing weight if acid reflux is a problem for you. Any excess weight your system has to deal with can increase the frequency and severity of symptoms.

Talk to your doctor about a smart diet and exercise program that will get you in better shape and lessen the discomfort you experience due to acid reflux issues. Consume peppermint if you are trying to reduce the severity of your acid reflux symptoms. Peppermint can give you a cooling sensation and help you to feel comfortable when you are experiencing your pain. You can get peppermint in supplement form or simply add it to the meals that you consume. Do not stuff yourself with food. The amount of food you eat in one sitting has a big impact on your acid reflux symptoms. Instead of eating until you are uncomfortable, eat until you feel satisfied. This allows your stomach do properly do its job and can cut down on irritating symptoms. Look for dairy products that are naturally low in fat, and you can relieve some of the acid reflux symptoms you may have been experiencing.


Dairy that is high and fat can negatively affect the stomach and create a huge problem for people that suffer from acid reflux. You will have to work on getting used to the change in flavor. Try following a gluten-free diet. Gluten is a protein that is found in wheat, barley, and rye. For some people, gluten can actually cause acid reflux. If your acid reflux is severe, you could even have a life-threatening condition called celiac disease. This is a condition where your acid reflux is so bad that it is literally eating away your insides.

Have yourself tested for this condition if you have extreme acid reflux, and if you do, you can eliminate your acid reflux by going gluten free. With all of this great information at hand, you should be ready to tackle your acid reflux. This means taking control of your life and telling the acid to stay where it belongs. Start today and look forward to a happier, healthier future thanks to putting your condition to rest.

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[2014-02-24]

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