Tips That Can Help You With Your Battle
When the doctor comes back with that news that you have contracted cancer, your world can literally come to a stop. A million and one things go through your head and it's hard to get through the confusion and put together a rational thought. Check out this article to enlighten some things about cancer you may not have known. When battling cancer, it is important for you to share your feelings openly and honestly. No one expects you to be filled with butterflies and roses at all times. Sharing your feelings is a great way for you to get out any anger or sadness you have, and to keep from allowing depression to overtake you at the same time. You need to follow a workout regimen if you have been diagnosed with cancer. It is important to keep your body as strong as possible, so that it can hold up against the treatments that it is going to have to go through.
Simply walking around your block a few times, can be a great start to living a healthier lifestyle. Insurance is important for every cancer patient to have. Insurance can cover the cost of medical bills, which can become very expensive due to doctor visits and treatments. Seek out many different insurance options, either through your employer, through your state or through local groups that may help those with cancer. The sun can be a major cancer causing factor for many people. The sun releases ultraviolet rays that enter the earth's atmosphere. When we step outside, our skin is exposed to these rays, and too much exposure can cause skin damage that can lead to skin cancer. Be sure to protect yourself with sun screen to prevent this. All women over 40 should be receiving at least one mammogram per year in order to catch breast cancer early.
Breast cancer wreaks havoc on millions of women, and catching it early is undoubtedly the best way to fight this type of cancer to date. Start annual mammograms after you reach 40. The odds are great that your hair is going to fall out when you undergo chemotherapy, so you can initiate this process instead of being a victim to it. Shave your head in advance and you will reclaim the power here. You can make the choice instead of allowing chemo to make it for you. Eat at least 2 servings of blueberries a day. Studies have shown blueberries contain pterostilbene. Pterostilbene is said to help prevent colon-cancer.
In addition, blueberries have Vitamin C. Large does of vitamin C have been linked to a decrease in oral lesions. Breakfast is a great time to include them in your diet. Make sure that you are up-to-date on your immunizations. Viral infections can have an impact on certain types of cancer so ask your doctor whether you have received all the necessary immunizations. In particular find out whether you have the Hepatitis B and HPV immunizations; these can help prevent liver cancer and cervical cancer. There are online risk calculators that you can use to determine if you are at risk of getting breast cancer. They contain questionnaires that help women determine if they are in the high risk category for developing invasive breast cancer.
These are not completely accurate but can give you an idea about whether it is something you should discuss with your doctor. Many imaging centers give you the opportunity to get the results from your screening while you are there. You may need to look around to find the center that will do this for you but you will not have to sit around waiting to learn the results. Knowing quickly is going to make it easier for you to deal with. Exclusively breastfeeding your baby for at least six months can provide him with valuable health protection later in life, including cancer protection. Scientists are not one hundred percent sure why this can protect your child, but it appears that the healthy immunity boosters they receive from breast milk can have a lifelong effect. If you must be outside during the peak sun hours, try to stay in the shade as much as possible. Put up a canopy or just stay under a tree to avoid getting hit by direct sunlight. You will still get sun exposure, but you will not be as exposed to the harmful rays that can lead to cancer. Give yourself some personal time at least a couple times a week.
You may have found that since your friends and family have found out that you are sick that they want to spend more time with you but it is alright to want to spend time alone and do absolutely nothing during that time. A healthy lifestyle is important when you are facing a battle with cancer. To be healthy you need to eat a balanced diet, exercise regularly, and get about eight hours of sleep each night. By staying in shape, your body will be provided with more energy, which can help you in your fight against cancer. It will also help you to get back on your feet after treatment is completed. Find a great support system if you are diagnosed with cancer. This can be from family and friends or through organizations dedicated to helping a person through this traumatic process. If you find that some people in your life are toxic rather than helpful, it is best to limit the time you spend with those people. Consider getting a genetic test for cancer.
If you are at high risk for cancer based on family history, it could be beneficial to undergo genetic testing. Before making the decision, be sure to get a complete and accurate family history and discuss your options with your doctor. Knowing whether or not you are genetically predisposed to cancer can influence your prevention strategies and decrease your risk of developing cancer. Finding help when you have cancer is very important. It can be hard to focus on even your day to day life, much less cancer-fighting information. The tips you've just read in the article above were written by experts and will help you out in your fight against this horrible disease.