Tips On How To Whiten Your Teeth

teeth, whitening, fluoride, whiten

Many people have yellow, discolored teeth that they are ashamed of, yet they are afraid to do anything about it. If you're one of these people, you shouldn't be afraid to try it. It can be extremely liberating to have a smile that isn't embarrassing. This article contains many easy tips to help you gain that great smile you've always wanted. If you have gum disease or untreated cavities in your mouth, be cautious before undergoing any teeth whitening procedures. You could end up damaging your teeth even further or just end up wasting money on a procedure that won't work. You should consult with your dentist before undergoing the procedure. There is a lack of evidence suggesting that they are more helpful than regular toothpastes.

Ask your dentist if he or she has a recommendation of a brand that works well. Try to avoid water with fluoride added in or toothpaste that incorporates fluoride. Recent reports have shown that fluoride can stain and discolor teeth. If you only have access to water in your home with fluoride added to it, either look for a filter or consider drinking your water from bottles as long as it is without fluoride as well. Rinse your mouth with hydrogen peroxide before you brush your teeth. This is a natural remedy that is cheap and works well. It will help whiten your teeth and it isn't as harsh as other whitening methods. Be careful not to swallow it because it will make you sick and possibly vomit. Floss your teeth twice a day.


It's best to do this to prevent plaque, which can discolor your teeth. Make sure you floss in the morning but, most importantly, before you go to sleep because this is when teeth are most susceptible to damage and plaque buildup. Flossing before you go to sleep will prevent this. When you have reached the level of whitening that you want on your teeth, be sure to stop and go into maintenance mode! Because of the affordability of many teeth whitening products, it's very tempting just to keep going. In this instance, more is not better! You can seriously damage your teeth with ongoing usage. At this point, do the whitening sessions only once or twice every year. Avoid drinking water with fluoride in it. Fluoride has been proven to damage your teeth.

It can discolor or stain your teeth. It can even damage the enamel. Many areas have banned water with fluoride in it all together. Even so, it is a good idea to check and make sure. Avoid using toothpaste and drinking water that has been treated with fluoride. Although the United States still allows it, many other countries have actually banned treating drinking water with fluoride due to the unknown potential hazards it can cause. Recent studies have shown that fluoride can actually discolor or stain your teeth. To whiten your teeth, you can buy whitening strips from any drug store.

Not only are these strips inexpensive, but they are said to help whiten your teeth by 2 or 3 shades. Be sure that these whitening strips around a 4 percent peroxide solution for the most effective results. Change your diet for whiter teeth. Avoid processed foods and foods high in sugar. Replace them with lots of raw fruits and vegetables that help clean your teeth while you eat them and promote healthy salivation during chewing. Not only will this help whiten you teeth, it will also keep them strong and healthy. For whiter teeth at home, try doing a baking soda brushing once a week. This helps remove stains and it helps whiten your teeth.


Brush like you would with toothpaste, but you replace the toothpaste with the baking soda. You can use it as an alternative to toothpaste too. If it irritates gums, try using salt. If you want to whiten your teeth, use whitening strips. Whitening strips are very popular and are a simple and quick way to whiten your teeth. Simply stick the strips to your teeth. Let them stay there for several minutes, and then take them off.

Repeat this for several days until you get the whitening you desire. Peroxide is one of the most popular home remedies for whitening teeth. To use peroxide, brush your teeth like normal, and then swish with peroxide afterward. Another way to use peroxide is to dip a cotton ball in the peroxide and rub it on your teeth. You should see results in a couple weeks. Stop any tooth whitening technique immediately if you notice your teeth becoming more sensitive or if they begin to develop spots or stains. Most teeth whitening remedies do not harm the teeth, but there is always a possibility the enamel may become damaged. Increasing sensitivity or discoloration is an early indicator of damage and should warn you to stop any whitening technique. Avoid coffee and tea if you want your teeth to remain white.


Both of these drinks will leave stains on your teeth. If you end up drinking a cup of coffee, you should rinse your mouth as soon as possible. This can mitigate some of the damage that these beverages can cause to your teeth. A little known tip to whiten your teeth is to use walnut tree bark. Applying this type of bark to the teeth produces a great whitening effect, and it also provides deep cleaning. Be sure to rinse your mouth out when using bark, and then brush. The bark of the walnut tree can be used to gently scrub away the stains on your teeth. Regular use of this bark will get rid of any stains you may have, including the yellow color caused by smoking or some drinks.

Over time, your teeth become whiter and brighter as stains and discoloration are removed. People seem to have a negative attitude about teeth whitening, that it is artificial and unnatural, or that it is painful and time consuming. But if you follow these proven tips and methods in this article, you'll see that it's not that difficult and can give you a gorgeous smile with less time and effort than you think.


[2014-02-15]

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