Tips For Dealing With Sleep Apnea And Improving Your Sleep

sleep, apnea, weight, people, throat

Mental and Emotional Health; A Visual Guide to Sleeping DisordersLiving With Sleep Apnea After You Have Been Diagnosed
It's hard to stay alert and focused if you're not getting the proper amount of sleep, which can be caused by many things. If you aren't sleeping right due to sleep apnea, there are some things you can do about it. The article below has tips and ideas to help you manage this affliction. Sleep apnea can be connected to your weight. If you are overweight, consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try! Excessive weight can be a major contributor to sleep apnea. If this is true for you, try getting a little thinner.

Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Taking carbohydrates out of a diet is something that studies show helps people lose weight. Get a checkup regularly and act upon your doctor's suggestions. Besides excess weight, you could be suffering from health issues such as heart disease and hypertension, which can greatly increase your chance of suffering from sleep apnea. Even problems with blood sugar can make sleeping a miserable experience for apnea sufferers. Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. You can stiffen your throat muscles which will help them get more air to flow through them.


There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo. You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates you will slow down your breathing, especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep. Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements. It's important to lose weight if you suffer from sleep apnea and you are overweight. The heavier you are, the harder it is for air to get down your throat.

In fact, some studies suggest that obese people who suffer from sleep apnea can get rid of the condition by losing weight. Avoid alcohol if you have sleep apnea. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax. Do not drink or smoke before you lay down to sleep. If you do this, your quality of sleep should improve. If you have sleep apnea, and you smoke, it's crucial that you quit right away. Smoking causes the throat to inflame, making it hard for air to get into your airways. In fact, studies suggest that smoking may cause or worsen sleep apnea in some patients.

So, avoid it altogether! The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea. For those individuals that suffer from sleep apnea, sometimes the position that you sleep in can make a difference. Try sleeping on your side. Many times when people sleep on their backs, their tongues can block the airways making it harder to breath, and causing sleep apnea symptoms to appear. Believe it or not, it has been scientifically proven that your sleep apnea can be tied to your weight. In a recent study, it was proven that people who have lost at least 25 pounds relieved their sleep apnea symptoms.


This drastic slim down should be taken slowly, over the course of at least one year. Quit smoking. Not only is it a good idea to quit smoking for your health in general, but it will also help with your sleep apnea. Smoking affects your lungs and respiratory system, causing your airways to swell and exacerbating your sleep apnea. By quitting, you allow your airways to return to normal and as an added bonus, you'll also save a ton of money! Some people may experience sleepiness brought on by sleep apnea. Make sure that if you are one of the many who experience this, don't operate any vehicles or heavy machinery. Do the responsible thing and get the right treatment.

Don't operate any vehicles or machinery without treatment, as you can be a hazard to yourself and others. Change your sleeping position. Studies have shown that people who sleep flat on their backs tend to worsen their sleep apnea symptoms. Try to sleep on your side or stomach instead of your back to improve your sleep apnea. It may feel unusual at first, but your body will get accustomed to the new position and you'll be thankful for the good night's rest. If your physician prescribes a CPAP machine for treating your sleep apnea, ask for a heated humidifier and additional bacterial filters for your machine. The durable medical equipment supplier may not automatically provide these, but they will help to minimize bacterial growth and keep your nasal passages moist and comfortable. Do not give up if the first treatment you try does not work. Give each treatment a few weeks before you decide to give up and move on to the next treatment.


Finding the right solution can take some time, but you will be glad you went through this process. Now that you've finished reading this article, you can see that there are ways to control this problem. Don't go through live deprived of the sleep you need. Practice what you've just learned, and be on your way to life that includes the rest you deserve. Soon, you will feel much better.

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[2014-03-05]

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