Tips And Tricks For Treating Sleep ApneaQuality rest is a very significant component of healthy living and if you suffer from sleep apnea, your health and life are compromised. Fortunately, there are steps you can take to minimize symptoms of sleep apnea and improve the quality of your rest. Start by checking out the tips in the following article. There are some bad habits that should be stopped because they make sleep apnea worse. Few things are worse for sleep apnea than drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Cigarettes inject carcinogens into your respiratory system.
These are both habits which can make sleep apnea worse. Make sure to provide relief for your allergies. Congestion can make it harder to breathe through your nose and force you to take in air through your mouth. Allergies can cause soft tissues to swell and make apnea much more severe. Research the medicines you use to treat your symptoms and be wary of adding side effects to the mix. Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. You can remedy this problem by setting up a recorder that can film you while you're sleeping at night. The video needs audio too so that the doctors can hear the noises you make. Do not take sleeping pills if you have sleep apnea.
The pills may relax the throat muscles so much that your airways do not function properly. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping. To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This will allow your doctor to see if you're suffering from sleep apnea. Try to avoid sleeping at high altitudes.
High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition. Treating allergies or sinus issues is an issue of the first order. Your condition already causes you to have trouble breathing while you sleep. You must eliminate anything that might obstruct your airway as you sleep.
Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better. Stick to one regular pillow for sleeping on at night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. Sleeping in this way may prevent easy breathing. Because of this, you should only sleep with a single pillow to combat sleep apnea. A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways.
So sleep on your side for a better nights sleep. If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen. If you suffer from sleep apnea, it's very important for you to sleep on your side. Avoid sleeping on your back at all costs, as this position does not allow enough air to get into your airways. To prevent yourself from sleeping on your back, put a tennis ball in the back of your pajamas. If you are drowsy, listen to your body. If you are not getting enough sleep at night because of sleep apnea, you are more likely to feel drowsy during the day.
This indicates that your treatments are not effective. So, when you are feeling drowsy on a regular basis, consider visiting your doctor to re-discuss your treatment options and your current apnea treatment plan. Getting fitted for a mouth guard may help reduce your sleep apnea if you have an overbite, a small size jaw or a recessed chin. The position of your jawbone can actually block your airways when you have these problems. Using a mouth guard will help correct this issue, and can reduce the symptoms that you are struggling with. As soon as you think that you do have sleep apnea you are going to want to make a doctor's appointment as soon as possible. This can determine the cause of your sleep problems, and if it is sleep apnea, you will learn how severely you suffer with the condition. If you do have sleep apnea, you need to start treatment right away, even if your case isn't that severe. If your sleep apnea is severe, consider asking your SO if they need a separate sleeping area.
Your condition shouldn't be depriving them of sleep as well, but most partners of sleep apnea sufferers complain of frequent complications due to insomnia. Think about how separate sleeping arrangements could benefit someone you care about. Use a tennis ball to help you sleep on your side. When you sleep on your back, you can have a hard time breathing, so make sure that you do something that helps you avoid back sleeping. A tennis ball sewn into the back of your pajamas will feel uncomfortable if you sleep on your back, so your body will learn to be on the side. Hopefully you have found solutions to your sleep apnea problems within this article, and can put them to work for you right away. Lack of sleep snowballs into many other problems and before long, nothing is under control. Start getting the sleep you need by getting control over sleep apnea!