The Best Tips For Living With Sleep Apnea.If you feel you may be suffering from sleep apnea, you should make an appointment with your primary doctor for evaluation. He then may decide that you need to see a sleep specialist. Read on for information about sleep apnea, and decide whether you need to dig deeper into the causes of your snoring. Get a CPAP mask that fits your face perfectly. If the mask that comes with your CPAP machine is too narrow or too loose, you will probably experience discomfort when you sleep and the machine might not work properly. Get a customized mask if you need to: the expense will be worth it. For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know.
Only your doctor can properly assess any problems. There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition. It is best to have your sleep apnea diagnosed and treated by a doctor. If left untreated, you won't be getting the needed rest you need, which will leave you feeling tired and unable to concentrate the next day, and may even lead to serious health problems down the road. Try to sleep on your side instead of your back to breathe easier when you sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side.
You may see a big difference in the quality of your sleep. Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms. Sleep apnea events can be decreased by keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when sleep apnea is in the mild to moderate range. If you have sleep apnea, and you have to have a sleep study, considering taking your pillow from home with you. It can be very difficult to sleep in the sleep lab.
You are in an unfamiliar place in a strange bed. You have lots of wires, and electrodes attached to you. Having your own pillow can help to relax you and make it easier to fall asleep. If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night. When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring. The major signs of sleep apnea are loud snoring, choking or gasping while sleeping, significant lapses in breathing, and daytime tiredness.
Other common symptoms are morning headaches, restless sleep, irritability, waking with a sore throat or dry mouth and even having more frequent runs to the bathroom at night. If you exhibit these, then you should see your doctor promptly. If you have tried all the self-help ideas and treatments and made changes in your lifestyle, and you still have not had success in helping your sleep apnea, you should consult with a sleep doctor. These doctors can evaluate your condition and work with you to find a treatment that is effective. If you are suffering from sleep apnea, sleeping pills are definitely not your answer. Sleeping pills give you similar negative symptoms as alcohol would. These pills relax your airways too much and will worsen your symptoms. Not only will your symptoms worsen; you may experience other side effects as well.
Lay off of sleeping pills for a good night's rest. All sleep apnea patients can benefit from information found through the AWAKE Foundation. AWAKE sponsors support groups across the country that are dedicated to educating and informing the public on issues and treatment options related to sleep apnea. These meetings frequently showcase new equipment and mask options for CPAP patients, as well as updates on new trends in treatment. With chapters in most regional areas, AWAKE serves as a very effective support service for patients and their families to get sound and reliable information to improve their health. Go to your doctor if you always feel sleepy and irritated. This might be caused by sleep apnea, even though your condition is not bad enough to wake you up in the middle of the night. A mild case of sleep apnea can cause you to sleep very lightly and not feel refreshed in the morning. Cut down on alcohol use.
When you drink, the alcohol relaxes the muscles in your throat, making it easier for them to obstruct your airway and "collapse." Don't have alcohol within 4 or 5 hours before going to sleep to avoid this, if you want to continue to drink at all. Some sleep apnea patients find that aromatherapy help them a lot. Aromatherapy consists in smelling essential oils or flowers. Smells such as vervain are known to have a soothing effect: this smell could help you relax and go to sleep right away. You should talk to your doctor about aromatherapy and try it! As you have seen from the above article, sleep apnea is treatable, but you need to take proactive steps into the treatment. The ideas above have given you a good foundation to find out helpful information, but, ultimately, a doctor's visit should be first and foremost on your list of proactive steps.