Some Useful Pointers For Sleep Apnea Sufferers

sleep, apnea, sleeping, back, side

Sleep; Home Remedies for RLS and Better SleepSleep Apnea Tips That Can Work For Anyone
If you feel you may be suffering from sleep apnea, you should make an appointment with your primary doctor for evaluation. He then may decide that you need to see a sleep specialist. Read on for information about sleep apnea, and decide whether you need to dig deeper into the causes of your snoring. Get a checkup regularly and act upon your doctor's suggestions. Besides excess weight, you could be suffering from health issues such as heart disease and hypertension, which can greatly increase your chance of suffering from sleep apnea. Even problems with blood sugar can make sleeping a miserable experience for apnea sufferers. Make sure to provide relief for your allergies. Congestion can make it harder to breathe through your nose and force you to take in air through your mouth.

Allergies can cause soft tissues to swell and make apnea much more severe. Research the medicines you use to treat your symptoms and be wary of adding side effects to the mix. Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn't sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive. Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues.


To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back. Sleep on your side, as it can help lessen your sleep apnea symptoms. When lying on your back, your throat and nasal passages can obstruct your airways. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening. Sleep on your side. Don't sleep on your back. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways.

Breathing is a lot easier for your body to do when you are on your side. If you tend to lay on your back while sleeping, prop yourself on your side using pillows. Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition. For people who smoke, the best way to correct a sleep apnea condition is to quit smoking.

Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting. If you are one of the millions of people who suffer from sleep apnea, you need to avoid caffeine and large meals before you go to bed. Stop eating and drinking any caffeinated beverages at least two hours before you go to bed. Both of these are linked to sleep apnea and should be avoided before bedtime. Do not take pain medications such as morphine. This medication can lower your oxygen level and make your symptoms even worst. If you take a high dose of morphine, your life could be in danger.


If you go to the hospital and are given a pain medication, let the doctors know you have sleep apnea. A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information. The major signs of sleep apnea are loud snoring, choking or gasping while sleeping, significant lapses in breathing, and daytime tiredness. Other common symptoms are morning headaches, restless sleep, irritability, waking with a sore throat or dry mouth and even having more frequent runs to the bathroom at night. If you exhibit these, then you should see your doctor promptly. If you have been diagnosed with sleep apnea, do not be shy about telling your friends and family.

Sleep apnea is an extremely common condition. It is very possible that someone you know and love has it too and has not been diagnosed yet. By sharing your experience, you could help someone else realize they have a problem and encourage them to seek treatment. While it is common sense to avoid caffeine before sleeping, this is especially true for people who have problems with snoring or apnea. This is a simple thing to cut out, just remember that this includes soft drinks, coffee and even some types of coffee flavored foods. This will also help you sleep faster. Smokers who also suffer from sleep apnea need to make a difficult decision. Research shows that smoking can worsen sleeping problems such as snoring and apnea, so those who like to light up need to really look into themselves and decide what is more important, nicotine or a great night's sleep. Many people simply lay down whenever they feel about it, and then complain when they aren't sleeping well.


The human body is based off of routine, so it is greatly beneficial to go to sleep and wake up at the same time each day. This can even help with snoring and apnea issues. As you have seen from the above article, sleep apnea is treatable, but you need to take proactive steps into the treatment. The ideas above have given you a good foundation to find out helpful information, but, ultimately, a doctor's visit should be first and foremost on your list of proactive steps.

Childrens Health and Parenting; A Visual Guide to Sleeping DisordersSleep Apnea Tips You Can't Afford To Miss!


[2014-02-13]

Leave your comment