Solve Your Acid Reflux Puzzle Thanks To These TipsHave you been wishing you could ban acid reflux from your life forever? If you have been plagued by this condition, it is time to take your life back. Apply the following information and make acid reflux a thing of the past. Food consumption is a main trigger of acid reflux. Many people like to eat at a fast pace and eat a lot of food. This habit does much more harm than good. You want to stop eating when you're full instead of when you're stuffed. It is also important to eat slowly.
Take the time to enjoy your food and stop when you are full. You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and minerals that are good for the stomach and prevent acid. You need to exercise if you have GERD, but don't overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don't push your body too hard or you may find your GERD becomes active. If you smoke and suffer from acid reflux, you need to consider quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse.
Still, don't try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Slowly slack off. Don't wear restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Wearing this kind of clothing causes your stomach unnecessary pressure. This pressure can cause heartburn and reflux.
Consider comfortable clothes that do not put pressure on your stomach. Exercise daily to help reduce acid reflux. These exercises should be low impact exercises such as walking. Gravity is known to help decrease the odds of acid reflux; therefore, go for a walk after eating to lessen the effects of stomach upset and increased stomach acids. Exercising will also help you lose weight which will aid in reducing acid reflux. If you are overweight, lose weight. Extra weight isn't good for anyone who suffers from reflux. It might force stomach acid into the esophagus.
This causes pain and damages the lining of the esophagus. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off. Stop smoking to help with your reflux symptoms. Smoking can increase your chances of developing GERD too. It slows down digestion, boots stomach acid, and reduces the production of saliva. Without a higher production of saliva, you don't have a great defense against the stomach acid. It also harms the esophagus, weakens your LES muscle and weakens your whole digestive system, which can contribute to acid reflux. If your acid reflux is severe, then the importance of not lying flat on your back cannot be stressed enough.
Therefore, whenever you sleep, you need to keep your entire upper body slightly elevated. You cannot just add more pillows to lay your head on because this just elevates your head, which is not enough. Place wooden blocks or bricks underneath your mattress can significantly help in relieving your acid reflux symptoms. Do not drink as much while eating. Drinking while you eat can put additional stress on your stomach. This can trigger your acid reflux. It is best to consume small sips, never gulping during a meal. Eating less than three hours before bed should be avoided.
Your body has a harder time trying to process food in a sleep state. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night. Avoid lying down after you eat for at least two hours. Instead, get up and walk around to help your digestive tract work properly. The first two hours after eating is the perfect time to do the dishes, clean the house and go for a walk. Additionally, if your acid reflux flares up while you sleep, use risers to slightly elevate the head of your bed to help avoid stomach acids from going into your esophagus. If you suffer from acid reflux you should ask your doctor if you would benefit from having an endoscopy. Diseases such as Barrett's Esophagus often times go hand-in-hand with acid reflux, and an endoscopy is the only way to really see what is going on.
Being proactive with your health can save you from bigger problems down the road. One of the most important ways to help reduce acid reflux is to make sure that you are not overweight. Excess pounds can increase pressure on the stomach, causing the LES (lower esophageal sphincter) muscle to relax and allow reflux into the esophagus. You can control the risk of heartburn just by losing some weight. Limit your intake of spicy foods, particularly later in the day. Avoid peppers, Indian and Mexican foods. Eating spicy foods can trigger reflux and cause indigestion to make your stomach feel even worse. Avoid constricting clothes if you suffer from heartburn. You can suffer heartburn problems wearing clothes that fit too tight.
These clothes can put pressure on your abdominal area and stomach, pushing acids up to your throat, leading to uncomfortable heartburn. Your clothes should be comfortable and loose, and avoid tightening your belt excessively. You probably already know that acid reflux is caused by stomach acids splashing back into the esophagus. If you are chronically suffering from heartburn or a sensation that you have food lodged in your throat and over-the-counter anti-acids are not bringing you relief, you need to see a physician. Since chronic acid reflux is indicative of a malfunction of the sphincter which separates the esophagus from the small intestines, a medical professional can confirm the diagnosis with endoscopy. If left untreated, acid reflux can evolve into GERD, a more serious condition. This article has shown you some useful advice to help you put an end to your acid reflux. Armed with this knowledge, you can take effective action.
Use the strategies from this article to help prevent and treat your acid reflux.