Solid Advice About Your Special Nine Months
Single mothers need to prepare for a baby's arrival and may need a little more help from friends and family than a married mother. Regardless of the situation, everyone can use a bit of advice for helping any mother prepare for the arrival of a baby into a home, and the following article will help you help the new mother. Use a cold-water bath for swollen feet. One highly common symptom of pregnancy is swollen feet and ankles, especially in the heat. A cold water bath can reduce the blood flow to your feet, which in turn will reduce the inflammation. It also cools you down and gives you an excuse to be off your feet for a few minutes. Quit smoking as soon as you find out that you're pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy.
The sooner you quit the less extensive the damage will be. Don't be afraid of the weight gain. You are going to gain weight. It's not only normal but necessary. Your body needs fat reserves for breast milk, energy for labor and delivery as well as lots of extra fluids. Embrace the added weight and know that it will come off afterwards. Try not to wear clothing that is too tight when pregnant. This kind of clothing can actually cause your fetus to not get enough oxygen and make you uncomfortable.
There are maternity jeans available for pregnant women. Also, when at home, try to wear sweatpants or pajama bottoms with a loose T-shirt. A great thing that you can do, in order to have a healthy pregnancy, is to educate yourself. This is very important, especially to women who are pregnant for the first time. This can be done by reading books related to pregnancy and in the long run, will help not only when laboring but also, when preparing for it. A pregnant mother should at all costs avoid any sort of drugs, whether they are alcohol, nicotine, or heavier drugs such as heroin. Your baby can and will develop a chemical dependency in the womb. This also is not to mention the possibility for birth defects.
If you're an expecting mom, stay away from drugs! You may have many craving while pregnant; however, it may be unwise to fulfill every one of them. Both you and your fetus need a certain level of nutrients from the food you eat. While you might get some gratification from eating whatever you crave, it could possibly be detrimental to your child's needs, so it's important to keep eating a balanced diet. Get your flu shot. When pregnant, your immune system is weakened, and you are surely more likely to acquire the flu. A healthy immune system can improve the health of your baby. During pregnancy, you should remove any caffeinated items from your diet. Caffeine can trigger insomnia, which can keep you from getting enough sleep.
Sometimes eating crackers can help alleviate the nausea. Your sleep patterns will improve if you eat a better diet. If you suffer from morning sickness, try sucking on sour candies like lemon drops or sipping tart lemonade or limeade. Ginger and peppermint are other natural ways to control your nausea; you can ingest these foods in the form of teas, candies and other forms that do not aggravate your symptoms. Eat breakfast every day when you are pregnant and make it a healthy one. If you skip meals you can end up feeling light headed before lunch time. Your baby doesn't go 12 hours without eating after they are born, don't make them go that long while they are still in your tummy. Wear plenty of sunscreen while you are pregnant. You are more likely to become sunburned and get dark spots on your face during pregnancy.
Try to apply a lotion with an SPF of at least 30 and stay away from tanning beds. Wear a hat and sunglasses for extra protection. It seems like when you are pregnant you just get used to looking down at swollen feet and ankles. One tip for instant relief is to soak them in cold water, you will be amazed at how quickly this works and how great you will feel. Just soak them for about twenty minutes and you will notice an immediate change. Visit the dentist before you get pregnant. Studies have shown that periodontal disease can lead to inflammation; this inflammation has the potential to affect whether or not you develop preeclampsia. Preeclampsia can have serious consequences for the health of both you and your child, so it is important to do everything you can to improve your teeth prior to conception. For a healthy pregnancy avoid harsh chemicals like bleach and other household cleaners.
These tasks can be delegated to a trusted family member such as your husband or older children. Pregnant women should also avoid get their hair colored or permed during the first trimester when the baby's organs are developing. If you experience symptoms like blurred vision, pain in your right side, frequent headaches, very rapid weight gain, or cola-colored urine in the second half of your pregnancy, report them to your doctor immediately. You may be developing preeclampsia, a pregnancy-related condition that can be life-threatening. Your doctor may need to perform tests to check for protein in your urine, and your blood pressure will be closely monitored. Give your pregnancy the very best start that you can by visiting your doctor first, before you get pregnant. Doctors have lots of tips to offer regarding lifestyle adjustments that are conducive to pregnancy and can check for underlying conditions that may hinder your fertility. One pre-pregnancy appointment can make a big difference. Offering your help, is a great way to welcome a new child into this world, especially for a single mother.
Having a great amount of practical advice on how to help can give you ideas on what you can do to welcome baby home into a safe and prepared environment.