Sleep Apnea Tips That Can Work For Anyone

sleep, apnea, medications, symptoms, machine

Sleep; A Visual Guide to Sleeping DisordersSleep Apnea Can Be Dangerous. Follow These Tips To Sleep Well.
It is important that the devastating impact sleep apnea can have on sufferers never be discounted. In fact, the acquisition of additional knowledge about the subject makes it clear how true that really is. By reading the tips and information below, you will have a better understanding of the seriousness of sleep apnea and how its symptoms can be effectively managed. Sleep apnea can be connected to your weight. If you are overweight, consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try! A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation.

You should consider the size and volume of the device before you decide to get one. Some are as small as a loaf of bread and quiet as a whisper. Your physician can recommend the best manufacturers in the industry. Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it's correcting the problem. Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend.


The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn't sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive. Try something other than sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They may also cause complications for sleep apnea patients. Ask your physician about sleep aids that won't also affect your breathing. Do not take pain medications such as morphine.

This medication can lower your oxygen level and make your symptoms even worst. If you take a high dose of morphine, your life could be in danger. If you go to the hospital and are given a pain medication, let the doctors know you have sleep apnea. If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site. The major signs of sleep apnea are loud snoring, choking or gasping while sleeping, significant lapses in breathing, and daytime tiredness. Other common symptoms are morning headaches, restless sleep, irritability, waking with a sore throat or dry mouth and even having more frequent runs to the bathroom at night. If you exhibit these, then you should see your doctor promptly. If you have sleep apnea and have been using your current CPAP machine for five years or more, see if it is time to get it replaced.

CPAP technology is rapidly changing all the time. Many insurance policies allow for a new CPAP machine every five years. If yours does, consider upgrading to the newest CPAP so you can get the best treatment possible. You should adopt a healthy lifestyle and monitor your weight and blood pressure. Your doctor should be able to advise you on your diet and perhaps on a fitness program if you need to be more active. Living a healthy life should really help you reduce the symptoms of sleep apnea. There are different ways that sleep specialists will treat sleep apnea. They may start by treating an underlying medical condition, using oxygen while you are sleeping or utilizing breathing devices that will manage your obstructive sleep apnea.


They could prescribe medications that will help with the sleepiness, but will not help with the apnea itself. To lessen the severity of your sleep apnea at night, move around more during the day! Studies have shown that prolonged inactivity during the day will cause fluid-shifting and airway narrowing by the end of the day, when you lay back or down. To avoid this complication of sleep apnea, get up and stretch at least once every hour. If you suffer from sleep apnea, it is important that you maintain a healthy body weight. Being overweight significantly worsens sleep apnea and losing just a few excess pounds can go a long way towards dramatically improving your ability to breathe properly while you sleep. Following a healthy diet and exercise plan is one of the best ways to deal with sleep apnea. Take any alcoholic beverages out of your diet. Any alcohol you consume can actually make your sleep disorder worse. This is also true for many different medications, like pain medications, narcotics and even anti-anxiety prescriptions.

If you are suffering from sleep apnea and taking certain medications, talk with your doctor about potential side effects. Because allergy symptoms can increase apnea episodes, discuss your allergies with your doctor to find the safest ways to treat them. Certain antihistamines should probably be avoided, as they may lead to your airways becoming too relaxed. For this reason, follow your doctor's advice regarding medications that are safe for your condition. Practice toning the muscles of your throat if you are afflicted with sleep apnea. By strengthening your throat muscles, it helps to keep your airways from collapsing in when you are asleep. Try humming, making faces, sticking your tongue out, or playing a wind instrument. These exercises will help make your throat stronger. There should be no argument regarding the potentially debilitating impact of sleep apnea on those afflicted by it.


Widespread understanding of the condition and its effects is critical to combating the disruptions it can cause in the lives of many. Keeping the information above close at hand is a good way to do your part to promote awareness and find solutions to this very serious problem.

Sleep; Home Remedies for RLS and Better SleepSome Useful Pointers For Sleep Apnea Sufferers


[2014-02-15]

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