Sleep Apnea Can Be Dangerous. Follow These Tips To Sleep Well.

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Sleep; A Visual Guide to Sleeping DisordersTips For Dealing With Sleep Apnea And Improving Your Sleep
Anyone suffering from sleep apnea knows how important it is to find treatment. For sleep apnea to be treated, knowledge of the condition is necessary. The following advice provides a great starting point to learn more about this condition. If you have moderate to severe sleep apnea, lose some weight. Being over-weight or obese can affect your breathing severely and can cause many health problems, including sleep apnea. Those individuals who lost at least twenty to twenty-five excess pounds saw a marked improvement in respiratory issues related to sleep apnea. When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority.

There are 800 numbers from the manufacturers that you can call if you have any questions about its use. Do you smoke or sometimes drink? Address your bad habits if you have sleep apnea problems. Smoking irritates your air passages, making them narrow. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you must continue with these habits, avoid doing them before bed. If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering.


You can learn from others who have had the same issues you are having and made adjustments to make it work. Drink less alcohol and smoke less if you suffer from sleep apnea. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your sleep apnea problem completely. Do not take pain medications such as morphine. This medication can lower your oxygen level and make your symptoms even worst. If you take a high dose of morphine, your life could be in danger. If you go to the hospital and are given a pain medication, let the doctors know you have sleep apnea. The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring.

If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic. Sleeping in certain positions can also impact your sleep apnea. This is why it's crucial to sleep properly. You can keep yourself propped up with a large foam wedge. If you have an adjustable bed, raise the head by several inches for the best position. There are different kinds of CPAP machines: CPAP refers to the machines that provide you with a continuous airflow while APAP machines adapt the air pressure to your needs. There are also Bilevel machines that provide a higher pressure when you breathe in and a lower when you breathe out. Try different machines and talk to your doctor to find out what is best. Some people may experience sleepiness brought on by sleep apnea.

Make sure that if you are one of the many who experience this, don't operate any vehicles or heavy machinery. Do the responsible thing and get the right treatment. Don't operate any vehicles or machinery without treatment, as you can be a hazard to yourself and others. If your sleep apnea is severe, consider asking your SO if they need a separate sleeping area. Your condition shouldn't be depriving them of sleep as well, but most partners of sleep apnea sufferers complain of frequent complications due to insomnia. Think about how separate sleeping arrangements could benefit someone you care about. Keep a humidifier in your room to keep your skin from getting to dry while using CPAP devices. A humidifier will increase the moisture in the room to keep your skin from getting too dry and irritated.


You might also want to try an intensive lotion for dry skin. A newer, yet popular sleep apnea treatment is flower therapy. This is where a person sniffs flowers to help open up the airways to sleep better. Usually, it's recommended that you try this treatment about 30 minutes prior to bed. Vervain is the most common flower used in this kind of treatment. Do not hesitate to ask your partner for help. Your partner could help you get your CPAP machine ready before you go to sleep and even wake you up if you are choking and gasping in the middle of the night. If your partner is not willing to do these things for you, you should probably find someone who is really there when you need them. Find out as much as you can about your sleep apnea.

You may know your symptoms and know what the doctor suggests, but do what you can to find out about your health condition. This way, you can be more confident that you are doing what you can to help yourself. Sleep studies are valuable for figuring out whether you suffer from sleep apnea and what's triggering it. When you do a sleep study, doctors monitor you while you're asleep to see how you're breathing and what stages of sleep seem to trigger sleep problems. This makes it easier to prescribe appropriate treatment. If you suffer from sleep apnea, you may wake up with a headache and dry throat or feel sleepy throughout the day without knowing why. Talk to your doctor if you have any of these symptoms. Sleep apnea can be dangerous, so you don't want to wait to see your doctor about it. People that deal with their condition daily are in need of a real solution.


The only way to discover effective treatment options for sleep apnea is to get informed. You can easily reduce the severity of your problems with the information above.

Sleep; Home Remedies for RLS and Better SleepSleep Apnea Tips That Can Work For Anyone


[2014-02-26]

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