Simple Tips To Keep You From Getting An Asthma AttackA diagnosis of asthma can affect all areas of your life, whether you yourself have been recently diagnosed with the condition or perhaps if you are caregiver to an asthmatic. Combined with the information and instructions given by a licensed healthcare professional, these tips and tricks can be the first step to relief of asthma symptoms. Unfortunately, asthma sufferers must realize that their condition is chronic which requires ongoing treatment. Always be very sure that you're taking the right type of medication for your condition if you hope to control it. It's also important to have a quick-relief medication available. Talk to your doctor and allergist to see what is the best idea for you. If you enjoy using a vaporizer or a humidifier, you have to make sure it is clean before each use. These types of machines can build up a lot of dust and calcium, that you do not want getting into the air you breath.
You need to be breathing the cleanest air possible, at all times. Persons suffering from severe asthma should take acetaminophen based pain killers. Aspirin, NSAIDs and ibuprofen based medication such as Advil or Motrin may trigger or worsen your asthma attacks. Be sure to carry the right type of medication with you as your coworkers, friends or family members may not have the appropriate one. If you have asthma and you are going to be traveling by air, be sure to get a note from your doctor stating your condition and what medications you take. Airports are picky on what can be brought on board, but asthma patients are always permitted to bring medications and inhalers on board, as long as they have a doctor's note. When you are packing for a vacation and you have asthma, be sure to pack an extra rescue inhaler. In case your inhaler gets lost, having a back up will ensure that you do not go without medications. Also, do not forget to bring any pills you take for your asthma. If you have asthma and your house is going to be painted, try to leave your house for a few days.
Spend some time at a family or friend's home. The fumes and smells of wet paint can cause asthma symptoms to increase and can even cause serious asthma attacks. Asthma can range from a small annoyance to an all-out, life-threatening condition. To help prevent Asthma attacks, keep moderation in mind, especially when engaging in outdoor activities in hot weather. Hot and humid air can make breathing difficult for anyone, but for someone with Asthma, it can be deadly. If you have work to do outside, try and choose to do so early in the morning or late in the day and avoid the mid-day sun and heat. If you use a preventative inhaler without a spacer, gargle with salt water and brush your teeth immediately after using it. The medication from a preventative inhaler will collect at the back of your throat, which is a moist environment, perfect for the growth of bacteria and fungi.
If your inhaler were to become contaminated, you could contract thrush from using it. Gargling and brushing your teeth should help prevent this. Pay attention to your attack triggers. If you know what is likely to trigger your attacks, such as smoke, animals, or pollen, then you can make a better effort to avoid them. Asthma triggers are different for everyone. Unfortunately, the only real way to know what will trigger an attack is to have one, and then remember what happened. Keeping yourself healthy can be a way to control your asthma better. The common cold, as well as viruses and bacterial infections can cause a flare up or attack of your asthma.
Especially colds which produce mucus or a nasal drip that can end up in your lungs. Shower or bathe each evening before going to bed to remove any allergens that can trigger an asthma attack. Sleeping with allergens on your skin or hair can not only cause an attack, but may make you even more sensitive to specific triggers over time. Consider using a spacer with your inhaler. A spacer is a device that goes between your puffer and your mouth. Using a spacer can help more of your medication end up in your lungs where it can work, instead of sitting in your mouth and throat where it doesn't do you any good. When you clean house, it is recommended that you clean your floor with a wet mop instead of sweeping it. Those particles that can trigger asthma attacks are stirred up when you sweep. Use a dampened rag when dusting, instead of a feather duster, so as to prevent stirring up loose dust particles and other asthma triggers. To decrease your asthma symptoms, you should try to avoid going outside during humid seasons.
You should also try to stay inside when the seasons are changing. The amount of pollen in the air increases with a season change. Pollen is one of the main triggers for asthma attacks and other asthma symptoms. Although this may seem counter-intuitive, sometimes it's helpful to learn how to run. Many people who have incorporated some form of running into their life have experienced fewer asthma attacks on the whole. By running you condition your body to deal with a smaller amount of oxygen on a more frequent basis, which can help it to adapt to the environment. If you have asthma, it is important to avoid allergens. These irritants can trigger an attack and cause coughing, wheezing and shortness of breath.
Things you should stay away from are tobacco smoke, pollen, dust, mold and pet dander. Some people are also sensitive to cold air or overexerting themselves. Now that you have become more familiar with the basic principles and hidden ways of coping with this respiratory condition, you can be well on your way to providing relief from the key symptoms of asthma, especially shortness of breath. You can also use your newly discovered knowledge to identify the main triggers of asthma.