How To Spot Those Terrible Asthma SymptomsIf you are unfamiliar with the signs and symptoms of the different types of asthma, the onset of an asthma attack in yourself or someone you know, can be a very frightening experience. Fortunately, the information found in this selection of asthma tips and tricks, can prepare you by providing insight into this respiratory condition. Avoid living with smokers. Ask your partner to quit if you have asthma. If you absolutely have to live with smokers, try to get them to smoke outside the house. In the worst case scenario, buy some smoke-eating candles and air out your house as much as possible so that no harmful chemicals remain in the air. Remove all kinds of carpets from your house. Carpeting is hard to clean and will contain dust no matter how long you spend vacuuming it.
You should choose linoleum floors or wooden floors instead. The same thing applies to furniture: get a leather couch instead of choosing a softer fabric. If you have asthma and you live in a cold weather environment, you may want to consider moving. It is a medical fact that cold weather triggers asthma attacks, whereas hot weather helps keep asthma attacks and symptoms in control. Places like Florida and the Caribbean have a smaller asthma population. Control the humidity within your home. Many people with asthma have seasonal triggers, meaning that as the humidity changes, they are more prone to attacks. Keeping your home at a steady low level of humidity throughout the year by using a dehumidifer could drastically reduce the number of asthma attacks you have. Make sure to take all of your asthma medications exactly as your doctor prescribes them, even if you haven't been suffering any symptoms lately.
Not having symptoms doesn't mean your asthma went away; it just means your medications are working! This includes your preventative medications as well as your rescue inhaler. Do not try to "tough it out" if you notice an oncoming asthma attack or a general worsening of your symptoms. Your doctor prescribed you a rescue inhaler for a reason; use it. If your symptoms seem to be getting worse overall, you should speak to your doctor about adjusting your medication plan. Ask your doctor to provide you with asthma information or where to look for it. The Internet has so much available information but not all of it is trustworthy. The more you know about asthma, the more you will understand how to treat your disease and find ways to alleviate your symptoms. For temporary relief of asthma symptoms there are quick-relief medications. They are oral corticosteroids and bronchodilators.
Bronchodilators are often called rescue medication and open up airways and allow more air to flow through. Corticosteroids are designed for short-term use and are either swallowed or given by injection. They work by treating inflammation in airways. When taking asthma medications on a plane trip, bring written medical prescriptions provided by your doctor. Written proof of needing your equipment can help you with any issues you might have in the security line. Wash your bedding, including your pillowcases, at least weekly, using hot water and chlorinated bleach. This will be more effective at killing dust mites than the use of liquid washing detergent alone. You have to wash bedding regularly to prevent the ones that do survive from continuing to multiply and causing problems. When you clean your home, as you should do regularly to minimize asthma symptoms, use all-natural cleaning products.
Harsh chemical cleaners can give off fumes that may irritate your lungs and make your asthma symptoms worse. Many chemical cleaning products also have fragrances in them that should be avoided by people with asthma. If you have asthma, one of the things that you should do is avoid pet dander. Keep your dog or cat in the living room instead of the bedroom, which can reduce the chance of you becoming affected by dander. Planning for negative reactions ahead of time will help to maintain a high comfort level. If you use your inhaler over two times a week, talk to your doctor about changing your medicine. This means that the medication in your inhaler is not working well enough. This is also true if you find yourself refilling the inhaler prescription more than twice in a calendar year. Exercise is one of the most important things that you can do if you have asthma.
Go to the gym at least three times per week and give your muscles a workout. This will allow your body the time to adjust and build its capacity to reduce your asthma symptoms. If you are suffering from asthma, one thing to remember is that you should always be using non-aspirin pain relievers for any kinds of issues, such as Tylenol because the use of asprin based things such as Advil or Motrin can actually trigger you to have asthma attacks and make it worse. If you are experiencing an asthma attack then you should sit down, lean forward, and put a warm compress on your chest to help relax those muscles. of course, while doing this use your rescue inhaler, or a plastic bag to help control your breathing. This should help get you through the attack without harm to your health. The first thing to do when you find out you have asthma is to find out if you also have allergies. Have your doctor perform a skin test to see if you are allergic to some of the common allergens such as dust, dander, pollen, and so on that can aggravate your asthma. Exercise moderately when you have asthma. Very strenuous exercise and the increased rate of breathing required can cause problems and trigger an asthma attack.
Control your breathing by taking up light to moderate exercise. Yoga is especially helpful in this regard. Swimming may also help with breath control while providing good exercise. Now that you have used these tips and hints to learn more about asthma, you will be better prepared if you or a loved one begins to experience the signs and symptoms of asthma. Combined with the care and advice of a licensed medical practitioner, you can be well on your way to beating asthma.