How To Manage Acid Reflux Problems NowIs acid reflux putting a damper on your life? Are you losing sleep because of it? If this is the case, then the following article is the answer to your prayers. By taking the time to read it, you will be arming yourself with what you need to get back your life. When eating, never lie down! It is important that you sit in a sturdy chair with good posture. Allow your stomach to be decompressed and your esophagus to be fully extended. As you eat, enjoy every bite of your food so that you eat slowly and chew fully, then you may avoid acid reflux afterward. The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If you're having problems when you lay down later, prop your head up about six inches. You need to exercise if you have GERD, but don't overdo it.
Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don't push your body too hard or you may find your GERD becomes active. Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid. While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it.
Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals. Limit the amount of fluids you intake while eating. Fluids add volume to the food you are eating, which will result in overfilling your stomach and allowing stomach acids to rise into your esophagus resulting in acid reflux. By limiting the amount of fluids you ingest, you can help prevent acid reflux. Limit the amount of liquid you consume with all your meals. Too much liquid can cause the stomach to become much too full, which increases your chances of suffering from acid reflux symptoms. You should only allow yourself to have small sips of water in between your bites of food. You want to avoid foods that contain a high amount of acid in order to reduce acid reflux attacks. Examples of foods that are known to have a high acidic content are grapefruit, tomatoes, and pineapple.
If you do have a history of issues after eating these foods, it may be best to avoid eating them late at night, or entirely. Drinking a large amount of liquid while eating can lead to acid reflux. You may not think about it, but liquids also add to the volume of food in your stomach. When the volume of food is too great, it overpowers your body's resources to keep food in your stomach. Limit the amount of liquid you drink while eating, or only drink between meals. There are many trigger foods that can cause acid reflux. You should stay away from them if you want to minimize your symptoms. Avoid spicy foods, acidic foods and fatty foods. Always eat each meal slowly.
Try eating until you are still a little hungry. Savor your meal and chew slowly. The faster you eat, the worse you'll feel when done. Put your fork down every time you take a bite to really slow your eating down. Elm lozenges are a good treatment against acid reflux. They coat your digestive system to protect it from acid. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form.
These can be purchased at many drug stores and at most health and natural food stores. Try to eat slowly. Eating too fast will cause acid reflux to strike. If you find that you have trouble with this, make an effort to take a bite and then put your utensil down. This will ensure that you don't put too much food in your mouth at any given time. Eat smaller portions throughout the day instead of larger meals. A big meal takes longer for your body to digest it and usually puts added pressure on your stomach, causing not only irritation, but damage, too. Instead of eating three large meals, break them up into five or six smaller ones. Enjoy a stick of gum after your meals.
The chewing motions helps increase your digestive juices which helps your body process its food faster. Additionally, avoid chewing minty type gum, such as peppermint or spearmint, as these are known to relax stomach muscles. Instead, opt for either cinnamon or fruit flavored gum. Keep excess fats out of your diet. When you eat foods that are really high in fats, you are setting yourself up to have more problems with your acid reflux. Those fats make it tough for your body to empty the stomach properly which then leads to increased reflux issues. Stick to leaner foods. Try following a gluten-free diet.
Gluten is a protein that is found in wheat, barley, and rye. For some people, gluten can actually cause acid reflux. If your acid reflux is severe, you could even have a life-threatening condition called celiac disease. This is a condition where your acid reflux is so bad that it is literally eating away your insides. Have yourself tested for this condition if you have extreme acid reflux, and if you do, you can eliminate your acid reflux by going gluten free. As you can see, there are definitely things you can do to help ease your acid reflux. The tips that were provided here were things that were used to help ease acid reflux for others who have suffered from it before you.
Now they are out there enjoying their life and so can you.