How To Live Happily Despite Sleep Apnea

sleep, apnea, help, symptoms

Sleep; A Visual Guide to Sleeping DisordersInsomnia Tips And Advice Straight From The Sleep Experts
Have you been waking up each day tired despite the fact that you go to sleep at an appropriate time? Sleep apnea affects many people, but most people don't understand what it is or what they need to be on the look out for when it comes to sleep apnea. This article will help with that. Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it's correcting the problem. You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more.

This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea. Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems. Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated. Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea.


Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements. Sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day. A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back.

Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep. Even though you want to sleep better, do not take sleeping medication if you suffer from, or have a history of sleep apnea. What you may think will help will only make the condition worse by relaxing your muscles even more when you sleep. If you suffer from insomnia along with sleep apnea, speak with your doctor. When you get your sleep apnea diagnosis and the doctor gives you a CPAP machine, be determined to stick with CPAP therapy. It can be a real adjustment getting used to sleeping with a mask on your face every night. However, your life and health depend on it.

So tell yourself this is not optional, and set your mind on making it work. The first thing you should do if you discover you have sleep apnea is take a long look at your weight. If you are overweight that can be increasing the problem. That means you need to take some time to learn about weight loss and exercise. Not only will your sleep improve, but your whole life will. There are different ways that sleep specialists will treat sleep apnea. They may start by treating an underlying medical condition, using oxygen while you are sleeping or utilizing breathing devices that will manage your obstructive sleep apnea. They could prescribe medications that will help with the sleepiness, but will not help with the apnea itself. Getting fitted for a mouth guard may help reduce your sleep apnea if you have an overbite, a small size jaw or a recessed chin.


The position of your jawbone can actually block your airways when you have these problems. Using a mouth guard will help correct this issue, and can reduce the symptoms that you are struggling with. Taking steps to cure the condition of insomnia can lead to a significant reduction in sleep apnea episodes. Insomnia is a major cause of sleep apnea and when sufferers begin to get regular and restful sleep, the sleep apnea often disappears. Set a regular bedtime and make sure your bedroom is dark and quiet. Some corrective oral devices can aid in the treatment of sleep apnea. Sometimes the way a person's face is shaped may be causing their air passage to be smaller. Your jaw's alignment is improved with corrective devices, allowing more air to flow. Check with your doctor about any medications that you are taking that may be causing your sleep apnea symptoms.

Some prescription medications, such as muscle relaxers, may, in fact, promote the collapse of the soft tissue in the back of the throat which can contribute to the symptoms of sleep apnea. Use a tennis ball to help you sleep on your side. When you sleep on your back, you can have a hard time breathing, so make sure that you do something that helps you avoid back sleeping. A tennis ball sewn into the back of your pajamas will feel uncomfortable if you sleep on your back, so your body will learn to be on the side. If any of the advice shared here is ringing a bell with you, it's time to do see a doctor to find out if you are suffering from sleep apnea. When you put the puzzle pieces together, the process of dealing with it can begin. Don't let sleep apnea control your life without your knowledge.

Cold Flu and Infections; Understanding this Common ConditionStop Snoring And Sleep More Peacefully At Night


[2014-03-04]

Leave your comment