How To Handle Sleeping With Sleep ApneaMillions of people around the world have trouble sleeping at night due to various sleep disorders. One of the most common is sleep apnea. This condition causes you to stop breathing during your sleep, causing snoring and excessive fatigue, as well as more dangerous side effects. This article can tell you what you should know about this condition. Sleep mouth guards can benefit you if you suffer from sleep apnea. These can help you breathe better and clear your airways. Speak with your doctor to see if you should get a specially fitted mouth guard. You should know that using a CPAP machine can cause certain side effects, including snoring, congestion, irritation or dryness in your mouth and airways.
If this occurs, you should go to your doctor and make sure you are using your machine properly. Consider using a different mask or a different machine. Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly. Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea.
The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it's correcting the problem. Try your best to use your CPAP machine as much as possible if you get one. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. However, you must use your CPAP a minimum of four hours for it to be effective. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use. Everyone who snores does not have sleep apnea. Conversely, everyone who has sleep apnea does not necessarily snore either.
How do you know the difference? The biggest signs are how you feel during the course of a normal day. Snoring does not interfere with the sleep quality the same way that sleep apnea does. With snoring you are less likely to suffer from fatigue during the day. If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit. If you use a CPAP machine, make sure the mask fits well. Most people who quit using their CPAP machine usually say it is because the machine is uncomfortable.
There are a number of different masks available, so you are not forced to use one that causes discomfort. Try out many different styles to find the right one. If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds. Losing weight can help sleep apnea sufferers. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Losing some weight can help improve the amount of air you can take in. If you are searching for ways to prevent sleep apnea, try sleeping on your side as back sleeping lets gravity take over.
This causes your tongue and other soft tissues in your throat to drop, which could obstruct your airway. Try putting a tennis ball in the neck of your pajamas to discourage rolling onto your back. You could even stuff a pillow with tennis balls and wedge that behind your back. If you have sleep apnea and use a CPAP machine to sleep at night, consider buying a marine battery as a backup power source. When you have sleep apnea, it is important that you use your CPAP any time you sleep. If your power should go out for any reason, you will still be able to use your CPAP at night using the battery hook up. The major signs of sleep apnea are loud snoring, choking or gasping while sleeping, significant lapses in breathing, and daytime tiredness. Other common symptoms are morning headaches, restless sleep, irritability, waking with a sore throat or dry mouth and even having more frequent runs to the bathroom at night.
If you exhibit these, then you should see your doctor promptly. If you have been diagnosed with sleep apnea, do not be shy about telling your friends and family. Sleep apnea is an extremely common condition. It is very possible that someone you know and love has it too and has not been diagnosed yet. By sharing your experience, you could help someone else realize they have a problem and encourage them to seek treatment. When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. Also, don't forget the power adapter you will need if you are booked with a foreign airline. Shed the pounds that have been bugging you.
Those same pounds that you cringe at when you look in the mirror may also be causing your sleep apnea. In fact, there is a rule of thumb out there that for every 10% of the weight you lose, your sleep apnea will improve by 30%. Knowing that you have a problem is the first step to finding a solution. If you snore, have trouble sleeping, or feel tired all the time, you may be suffering from sleep apnea. Talk to your doctor right away if you are concerned about these problems, and they can help you find the treatment you need.