Helpful Allergy Advice That Can Work For You
The common cold and allergies have a lot in common! They both cause sneezing, runny nose, itchy eyes and coughing. However, the former goes away within two weeks, while the latter can be present for months at a time. Read this article for some inexpensive and easy ways to manage allergies. If you suffer from allergies, it is best that you do not have carpets in your home. And if you do insist on having carpets, get allergy care ones. Carpets hold dusts and other particles that will send your allergies out of control, even if you do clean them often. It's quite tempting to pop your house's windows open for a little cheap, all-natural ventilation when the weather outside is right. But understand that you are inviting dust and pollen into your home that can cause allergies, too.
A HEPA filter on your air conditioner can help prevent allergens from entering your home. If you have allergies, this will help you to breathe easier. If you suffer from annoying allergies, don't use a clothes line to dry your laundry. As nice as it is to have the natural scent of clothes dried outside by the wind and sun, you will also have an abundance of sneezes inducing pollens. So use an electric dryer whenever you can! You really should not be engaging in yard work if you have allergies. No matter how much it is needed, or you may enjoy it. Mowing, raking and pruning will expose you to a ton of allergens.
Trade off those tasks with another family member, roommate, or friend who can help you to avoid working too much in the yard. If you suffer from food allergies, do not be afraid to ask about ingredients at gatherings or carry-ins. Most people will not mind telling you what is in a dish, and you can avoid potentially harmful reactions. If you are concerned about having enough to eat, prepare a dish to share that you know is safe for you to eat. Too many people let their allergies limit what they can do. This doesn't have to be the case. There is no reason to stop taking those hikes you used to love or stop playing games with your kids out in the yard. Fight those allergies and get a good handle on them.
Make an appointment with an allergist and figure out the best treatment that will help you the most. Avoid using throw rugs in your home. These can collect dust and mold and can make allergies worse. If you must have rugs in your home, choose ones that can be washed. You should wash them at least once every few weeks to minimize the build up of dust and mold. Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. This procedure is not without potential drawbacks. Increasing the room's humidity can encourage mustiness and the mold growth in fertile areas like the carpeting.
Try using saline spray prior to bed for keeping your nasal passages moist. Invest in an air purifier. An air purifier, especially in the bedroom, can help make a person with allergies much more comfortable. These units circulate air similar to a fan, while filtering out dust and other air pollutants. For the best results, look for a unit that features a HEPA filter. If you are going outdoors when allergy season is in full force, wear sunglasses. Sunglasses prevent pollen, and other allergy triggers from getting in your eyes. About one hour before heading outdoors, put eye drops in your eyes.
This will prevent your eyes from getting red when you are outdoors. Take your garbage can outside your home for good. Garbage stored indoors will attract vermin and other pests. Certain droppings, especially those from mice, can exacerbate allergy symptoms. If moving your garbage outdoors does not take care of your pest infestation, it may be time to use traps or pesticides. If you do not experience success, think about using poison. While an allergy test can be useful in helping you to identifying the culprit of your allergy symptoms, there are certain times in which taking this test is ill-advised. For example, you should never agree to an allergy test when you are experiencing severe asthma symptoms.
It is also best to avoid testing while in recovery from surgery, or illness. During these periods, your body may not respond to the tests, as it would in good health. If you have a dog or cat that goes outside, make sure to wash him or her as often as possible. Outdoor animals tend to bring in all kinds of things from outside, and pollen is just one of the things they carry. Make sure to clean your pet; if possible, have someone else clean your pet to avoid an allergy attack. If you are prone to allergic reactions, be aware that alcohol can really add to sinus problems! Even for people without allergies, alcohol cause sinuses to become enlarged and stuffed up, so if you do have allergies, drinking will exaggerate and perpetuate symptoms to an even less bearable degree! Tear out your carpet to reduce your allergen exposure. Carpets collect dust and other allergens, trapping them in its fibers and causing your allergies to flare. If you use rugs over wood flooring, you should take them to be dry cleaned at least every other week to get rid of allergens that build up. Do not use a humidifier in your home if you suffer from allergies.
Humidifiers are excellent for people who have a cold, but for allergy sufferers, they can worsen symptoms. Dust mites will thrive in moist air, and the wet air will cause mold to grow inside your home. Instead of going around in a fog from drowsy antihistamines or staying inside during seasonal changes, learn about your options and take control of your allergies! Avoid the dirty looks you get after sneezing in public by dealing with them once and for all. Remember these tips so you can live with ease.