Great Ideas About Acid Reflux That Anyone Can UseIf you suffer from acid reflux, rest assured that you are not alone. In fact, nearly 1/3 of all Americans suffer from this condition. Symptoms such as heartburn, burning in the chest and throat and nausea can really hinder someones quality of life. Luckily, the article below has some great tips on how you can prevent this. Did you know that losing weight can help tame the symptoms of GERD? There is scientific proof that having too much body fat leads to the release of chemicals which cause digestion not to function correctly. This can lead to acid reflux and its resulting suffering. Shed the pounds and feel better! One herbal supplement that serves to thicken your stomach's mucous lining is slippery elm.
It does this by helping to protect your stomach against acidity. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy. Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the esophagus. There are many over-the-counter medications you can take for acid reflux. They are called antacids and they work by stopping excess acid production.
Just be aware that no one medication works for everyone. If you try one and it is not effective for you, keep trying others until you find the right one for you. Certain foods cause acid reflex more than other foods. Keeping a diary of your eating habits can help you understand when acid reflux is at its worst. After you've eaten, if you begin to feel acid reflux symptoms, write down what you ate, what the symptoms are, and how they are affecting you. Elevate your head above the bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of your bed should be elevated six to eight inches above the foot.
By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus. The food you consume each day will make a difference in your reflux. Avoiding acidic foods, peppers, greasy foods and alcoholic beverages could help. These foods and drinks could be causing the problem. Also, avoid eating less than three hours before you bed time. Going to bed with a full stomach could make for a rough night and morning. Eat slowly if you want to reduce the occurrence of acid reflux during your meals. When you eat too fast, your body does not have enough time to process the food, which can lead to inflammation and pain within your stomach.
Put down your utensils if you have a hard time doing this successfully. Drinking a large amount of liquid while eating can lead to acid reflux. You may not think about it, but liquids also add to the volume of food in your stomach. When the volume of food is too great, it overpowers your body's resources to keep food in your stomach. Limit the amount of liquid you drink while eating, or only drink between meals. If you are overweight, try shedding some pounds. Being overweight can increase the severity of your acid reflux. This occurs because excess body fat can increase the pressure in your stomach and cause your lower esophageal sphincter muscle to relax, which causes food to come up.
Lose weight and watch your acid reflux improve. Low impact exercise, such as walking, could be of benefit to you. Walking, for example, can help improve symptoms in several ways. For example, the upright position facilitates digestion. Exercising also promotes weight loss which will help your acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines. When working out to help your acid reflux, be cautious of what and when you consume food and beverages. Eating too soon or eating and drinking the wrong things can negate the positive effects of exercise for your reflux.
You should wait at least two hours after a workout to eat. Don't drink sports drinks since their acidity can trigger your reflux. Reduce the amount of fat that is in your diet to help your acid reflux symptoms. Try to stay away from fried foods, fatty steaks, greasy pizzas, etc. These can relax your LES, slow down your stomach emptying and cause reflux. Try eating lean protein like seafood, beans, lean red meat and skinless poultry, along with whole grains and fiber-rich produce. Avoid foods that trigger acid reflux. These include alcohol, caffeinated beverages such as coffee, tea and soda, fatty foods, spicy foods and acidic foods such as tomatoes.
When you are suffering from acid reflux, eat a variety of fruits and vegetables, lean proteins such as broiled fish and chicken and enriched grains. When you have acid reflux disease it can be difficult to eat foods that are acidic such as tomato sauce and salsa. If you have been steering clear of these foods out of fear of discomfort, you no longer have to avoid them altogether. Taking an antacid prior to eating these types of foods can help you avoid experiencing acid reflux. It is tempting to grab some antacids if you suffer from heartburn or acid reflux, but you should try your best to avoid them. The reason for this is that they can help temporarily relieve the pain and discomfort of acid reflux, but over time, they will cause your stomach to produce more acid. As was mentioned earlier in this article, living with acid reflux can really impact your life in a negative way. Nothing is worse than having an aversion to eating because of the possible effects it may have on you. Use the tips given above to help you fight back against your acid reflux.