Great Guide On How To Overcome Sleep ApneaSleep apnea is a medical disorder that affects a large number of people. The scary thing about sleep apnea is that, although the condition has a number of very serious health consequences, many people afflicted with it do not even know that they suffer from it. This article is packed with tips and advice on treating sleep apnea. If your weight is higher than it should be, reverse that. There is evidence that sleep apnea is correlated with obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms. If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea. Try not to drink alcohol as much.
Alcohol naturally relaxes your muscles. This might be something you want to do but it can also exacerbate your sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you feel you must drink, try not to do it as often or before you go to sleep. If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. CPAP devices don't work well when your mouth is wide open, so this device can help. If you're admitted to the hospital, take your sleep apnea machine with you.
It is critical to have your CPAP available to you, along with your mask at all times. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won't have to get used to a new machine. This will make your stay a little more comfortable. Make a sleep schedule and keep to it. By sleeping at regular intervals and times, your body gets used to a pattern and takes advantage of it. If you are not getting quality sleep on a regular basis, your sleep apnea may worsen. Make sure to go to bed at a similar time every day and try to sleep a fixed amount of hours. Use a single, average-sized pillow for your head at night.
Over-sized pillows may lead to you sleeping in an unhealthy position. This can position you in a way that makes it harder to breathe. Use a single pillow for maximum relief from your sleep apnea. If you suffer from sleep apnea, it's very important for you to sleep on your side. Avoid sleeping on your back at all costs, as this position does not allow enough air to get into your airways. To prevent yourself from sleeping on your back, put a tennis ball in the back of your pajamas. Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea.
If you are struggling with this issue, try to get some professional help to overcome these addictions. When you get your sleep apnea diagnosis and the doctor gives you a CPAP machine, be determined to stick with CPAP therapy. It can be a real adjustment getting used to sleeping with a mask on your face every night. However, your life and health depend on it. So tell yourself this is not optional, and set your mind on making it work. If you have sleep apnea, and your CPAP does not seem to be working out for you, consider alternate types of machines. You may be a person who needs the air pressure to change throughout the night as you sleep. Your doctor can prescribe a machine that uses different technologies to deliver air, such as an APAP, a BiPAP, or a machine equipped with C-FLEX.
Each of these adjusts the pressure up and down as you sleep, which can make it more comfortable and effective for you. If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. Almost every airline company will make the necessary arrangements to accommodate your needs. Try to remember to bring the appropriate adapters for foreign flights. While you may not be obese or even very overweight, even a couple of extra pounds can cause sleep apnea. That means even if you have a little belly, you should work to get rid of it and see if that removes your sleeping problems. You will thank yourself for it afterwards. Make sure that your airways are open while you sleep if you suffer from sleep apnea. You can do this by using some nasal strips, a saline nose spray, or a netipot.
This will allow you not to struggle so much with your breathing and the better your breathing is, the least symptoms you will experience. Because apnea is not a problem of the nose, but rather a problem of the throat, making the throat stronger can have positive effects on controlling apnea symptoms. You can learn a bunch of exercises that can help you get rid of sleep apnea. If you have tried everything else and talked to a medical professional, then it is time to consider more permanent solutions for your apnea. There are some breathing devices that a medical professional can recommend for you. Although it may be annoying to lug the machine around, it is better than the alternative. Sleep apnea is an all too common disorder that can have a variety of deleterious effects on an individual's health and well-being. If you have been diagnosed with sleep apnea, it is crucial that you educate yourself on the best treatments. Study this article and apply what you learn to help improve your health.