Got Arthritis? Tips For Getting On With Your Life

arthritis, joints, help, pain, exercise

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The joints in your body are afflicted with decreased mobility from arthritis, as well as a high level of pain and stiffness. It can cause pain in your hands, back, knee or hips and affect your ability to move. The tips offered here will help anyone who suffers from arthritis cope better. If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones. Rearrange the furniture in your home.

You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course. If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life. If you suffer from arthritis, try not to wear clothing that is too tight against your skin.


Tight clothing is just going to put more pressure on your joints, which in turn, will increase your pain. Instead, try to wear clothes that have enough room in them so that you are comfortable. Exercise is one of the best medicines for arthritis. It is a great help in reducing pain and stiffness in your joints. It will increase your flexibility and the strength of your muscles which will help your body avoid further injury. Make sure to make time every day for exercise and you will see the benefits. You should try medications and non-surgical treatments for arthritis, but if you are not getting relief, then it may be time to consider surgical treatment. This surgery can help reverse mobility and flexibility effects and has worked for many patients. Don't give up on finding a way to manage your arthritis pain.

Dealing with a debilitating condition can leave you feeling frustrated and hopeless - particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps. Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition. Do not discount the need to get enough sleep when dealing with psoriatic arthritis. You need sleep now even more than before. If you are having trouble sleeping, talk with your doctor about medications that can help. Keep your bedroom a place for resting so that your body knows that heading to bed means time for sleep. Arthritis and stress flaring up get social.

Having arthritis you might be tempted to stay home don't get out and get social. You will feel more relaxed and calmer when you are interacting with other people, when you are relaxed and calm your stress levels and arthritis will stop flaring. If you are overweight, consider a weight loss program and a fitness routine. Losing some weight can reduce the pain linked to arthritis. Even losing a moderate amount of weight can provide significant relief. Be sure to get regular exercise as part of your arthritis therapy. Avoid exercise that stresses your joints, such as aerobics, running, and possibly, bicycling. Instead, try water aerobics, swimming, and possibly, yoga.


These forms of exercise minimize pressure on the joints and maximize flexibility. Remember not to overdo exercise. Give your body ample time to rest and recover. Take a yoga class. Yoga involves stretching, and its exercises focus on all parts of the body. This can be very beneficial to individuals who are suffering from arthritis; although there is not a lot of research in this area yet, the Arthritis Foundation does encourage patients to try yoga and see if it works for them. Try including Mediterranean food in your diet. A study came out several years ago that found that arthritis sufferers who consistently ate Mediterranean fruits, vegetables, cereals and olive oil over a period of three months had better daily functioning that other patients.

Since eating more fruits and vegetables is good for your health anyway, it is definitely worth a try. Yoga can be a huge help in getting arthritic joints moving again and "hot yoga" can provide an intense workout as well as make it easier for some arthritis sufferers to participate. Hot yoga is performed in a studio that is kept at a temperature of 105 degrees with 40% humidity. Movement is slower and many arthritic participants find the heat and humidity beneficial to loosening stiff muscles and joints to help make exercise easier. There is nothing wrong with getting a little sympathy from your family and friends to help you through the rough patches with arthritis. They can be a shoulder to cry on, bring meals or do your shopping for you, and a helping hand into the bathtub for a warm shower never hurt. When arthritic hands and fingers are aching and you need to get to the store or other errand, try a pair of weight-lifting gloves on for some relief. The palms and part of the fingers are padded for protecting sore joints. They are lightweight and easy to wear. To overcome the painful symptoms of arthritis, follow this article's advice.


While this is not a comprehensive collection of all the advice a person may need, it is enough information to give anyone a better understanding of arthritis and its symptoms and some of the different treatments that are available for this condition.

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[2014-02-24]

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