Good Tips On How To Live With AllergiesIf you struggle with allergies, you know how unbearable your symptoms can often feel! Itchy, water eyes, a chronically runny nose, that feeling of not being able to breathe - allergies are no joke. They can significantly impede our ability to enjoy what it is that we're doing. If you can, do not put large rugs or carpeting in your home. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Just get flooring that can be easily mopped or swept. Avoid line-drying your clothing, or linens if you suffer from allergies, especially during the spring. While the smell and feel of fresh, line-dried laundry can be a treat. It can also make you miserable when you bring in pollen from outdoors.
Use the clothes dryer when pollen levels are at their peak. With so many allergens in the air, it can be hard to pinpoint the most likely culprit for your allergic symptoms. Most people just assume that pollen is to blame. Actually, it could be anything from lawn fertilizer, to local wildlife, and native plants. In these cases, it is easy to become discouraged when one experiences an allergic reaction even during days with a low pollen count. An allergy test can help you to get to the bottom of your symptoms. Unless your asthma and allergies are severe, you might feel that there is no reason to visit a specialist for treatment. Don't sell yourself short, chronic wheezing and slight shortness of breath can adversely affect your quality of life.
Each time you experience even mild trouble breathing; your lungs and muscles work harder and quickly lead to fatigue. If you have allergies and are facing yard work, protect yourself with a mask! Any inexpensive painter's mask will help to keep pollen from the grass and flowers from bothering you. Wear one whenever you have to kick up leaves, mow the lawn or trim hedges, and you should reduce the symptoms you experience. While face masks may not be the most fashionable accessory available, wearing one outdoors on high pollen count days can spare you some of the discomfort of allergy symptoms. Masks are extremely cheap and can be purchased from home improvement centers or medical supply stores. Alternately, cover your nose and mouth with a bandana. If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. This also pertains to those that sometimes have a itchy throat. If you like to go running, but you suffer from allergies, avoid windy days and go for your run later in the day.
Wind tends to cause pollen to fly around. Also, the later hours of the day are when pollen is not as high, as other times of the day. If you have at least one known food allergy, there is a fair chance that you may be allergic to other foods in the same group. For example, you may be allergic to crustaceans, shellfish or both. Always exercise caution when trying new foods for the first time, especially if you have ever experienced an allergic reaction. If you are extremely sensitive to weed pollens, there is a good chance that you may also be sensitive to certain foods. Consuming melons, bananas and chamomile may cross-react with weed pollens, resulting in a tingling, burning or scratchy feeling in the mouth and throat. Eat these foods with caution. If you suffer from allergies, it is crucial that you do not have any cockroaches in your home.
If you do, be sure to hire an exterminator immediately. Believe it or not, the waste produced by cockroaches can cause allergy symptoms, including a stuffy or runny nose, as well as, sinus infections. Clutter in the home is a great place for allergens to hide. So if you suffer from any type of allergy, get rid of old collections of stuff that will make you sick! Dust mites and mold will thrive in aged newspapers or boxes that go untouched long periods of time; see what you can throw out or recycle for better allergy health in the home. One way to keep allergies under control is to ensure that you clean your bed sheets on a weekly basis. This is important, because any number of airborne allergies as well as items that you track in can harvest in your bed. You do not want to be exposed to these items, especially with the amount of time spent in bed. In case you have a serve allergic reaction, make sure that you always carry some over-the-counter antihistamine pills with you, for example diphenhydramine pills. Diphenhydramine is helpful for your body to fight histamines, so make sure you pick some up.
Do some research on them to learn more. Keep pets out of the bedroom! If you are even slightly allergic to your pet, don't let it sleep in your bedroom. Animal dander can be released while they are asleep due to involuntary scratching, causing your allergies to get much worse. If you have central heating or forced air in your home, close the air duct in your bedroom. Allergies that stem from dust mites, and other insects can be controlled through some simple cleaning procedures. Bedding should be washed weekly in hot water. The mattresses and pillow should be made of allergen proof material that can reduce symptoms. Trash bags should be sealed not to attract insects, and surfaces can be wiped down with light bleach to remove sticky residues that attract bugs. You do not have a choice about having allergies, but you DO have a choice as to how you manage your symptoms.
Many people have found relief from various methods of dealing with their allergies, often in conjunction with each other. Resolve to take action against your symptoms today!