Get Some Relief With These Allergy Tips
Those who already suffer from allergies need no education on just how irritating the symptoms of the condition can be. You know this quite well if you have them yourself. Allergies are common, and they affect the lives of many people negatively. You have many choices available to help deal with your allergies, and the key is to find the one that works for you. Keep reading and discover what can be done to keep allergic reactions to a minimum. If you battle pollen and spores while indoors, avoid leaving your windows open for longer than an hour or two. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants and flowers release their highest concentrations of pollen. If you have allergies, it is important that you keep the humidity in your home to a minimum.
You can do this by setting up a dehumidifier in whichever rooms you are frequently in. One of the worse things for an allergy sufferer is humidity, so stay away from it as much as you can. Nice weather often leads to open windows to let air circulate and lower air conditioning bills. But, doing so could exacerbate your allergies. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. This will help you breathe better, even though the air might not seem as fresh. Check the pollen levels for the area. During allergy season, these are usually broadcast on the local news for the day.
Make sure you watch the weather so you know how bad your allergies might be for the day, or if you should pack some allergy medicine with you for the day. After years of dealing with the itchiness of allergic skin and eczema, constant scratching becomes a tough habit to break--even after allergy therapy. This can cause further damage to the skin, so you should cover the area with a thick protectant like Vaseline or vitamin E oil under an elastic bandage. This allows your skin to heal and can help you to break the cycle. If you have allergies and are facing yard work, protect yourself with a mask! Any inexpensive painter's mask will help to keep pollen from the grass and flowers from bothering you. Wear one whenever you have to kick up leaves, mow the lawn or trim hedges, and you should reduce the symptoms you experience. While face masks may not be the most fashionable accessory available, wearing one outdoors on high pollen count days can spare you some of the discomfort of allergy symptoms. Masks are extremely cheap and can be purchased from home improvement centers or medical supply stores. Alternately, cover your nose and mouth with a bandana. If you have constant symptoms from your allergies, treat them instead of preventing reactions.
For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. This principle can also be applied to those who always experience a sore throat as part of a reaction. If you have tried everything possible to help your allergies and it is still not working, you might want to talk to your doctor about allergy shots. Although there is no cure for allergies, allergy shots have made a huge difference in the lives of many allergy sufferers out there. See if there are shots available for your type of allergies. While certain foods can hurt your allergies, other foods may be helpful. For instance, when eating your favorite meal, add horseradish, chili pepper, and hot mustard. All of these work by cleaning out pollen and any other particles that you may have in your nose.
It will clear your nasal passages. Dust your home at least once a week. This will help get rid of allergens in your home. Be sure to wash all of your rugs in hot water. If you can't wash them, have them dry cleaned. This will eliminate the dust mites and mold that collects on them. If you suffer from allergies, especially allergic rhinitis, consuming too many alcoholic beverages could lead to more pronounced, and frequent symptoms. Even in small amounts, alcohol can lead to congestion in the nasal passages.
As a result, anyone with a stuffed-up, runny nose due to allergies may experience more intense edema in the nose. If you suffer from allergies you should vacuum as often as you can. This eliminates allergens in your home. For best results, you should also consider certain aspects of the vacuum cleaner itself. An old or ill-working vacuum may release some allergens back in the environment. Many new vacuums contain HEPA filters. These filters are great for removing up to 99% of the dust and debris in the air that cause allergies. Mold is a common allergen inside many homes.
It can be reduced by always drying all surfaces in the bathroom and kitchen after use. Mold needs water to grow, and if all surfaces are dry, the mold cannot grow. Also look under your sinks to make sure there are no leaks which would allow mold to grow. To relieve red, irritated, itchy eyes, use a combination of a decongestant and an antihistamine. The decongestant will help to thin any mucus secretions, while the antihistamine will help improve the allergic reaction. Use these in combination with allergy eye drops and cold compresses to relieve even the most itchy irritated eyes. Pollen is more active between the hours of 5 a.m. and 10 a.m., so you should try to avoid being outside at that time, if you do not have to be.
While pollen will be present at all times of the day, these are the hours where it is more abundant. Living with allergies is not something you should have to ever do. There are many ways you can reduce the effects of allergies and increase the effectiveness of your immune system. Give these ideas a try in order to reclaim your allergy-free lifestyle.