Dealing With Asthma Is Possible When You Know How To Go About ItPeople with asthma usually find that even with their medication and inhalers, their symptoms still get in the way of daily life and activities. Fortunately, there are many ways you can prevent some of these symptoms and improve your quality of life. This article has several useful tips that can help you manage your asthma symptoms. If you are going to exercise, start very slowly. Sudden exercise such as taking off running can trigger asthma for most people. You can exercise, but do some warming up exercises that will gradually increase your heart rate until you feel comfortable with harder exercises. Do not force yourself to exercise if you feel you are going to have an asthma attack. When it is humid outside, it is best for asthma sufferers to remain indoors.
The pollen count is high during high humidity, and that can cause an asthma flare up. It is also a good idea to stay inside when the seasons are changing for the same reasons as the humidity. If you're in a room that has a lot of dust in it, don't turn on a fan. A fan will spread dust and debris all over. This can very easily aggravate your asthma, and cause serious symptoms. If possible, open a window to increase the flow of air into the room. When you have asthma, you should always be under a doctors care. You will probably be prescribed medicine that should make it easier for you to breath.
If you find that your medicine is not working well, you need to contact your doctor as soon as you can, and they can find a different drug that will help you. If you are being treated for asthma and you find that your medication is not working, it is important that you talk with your doctor. The medication that you are taking may work for others, but it may not work for you. Your doctor may want to even add another medication to your treatment. Be wary of what pain relievers you use. People with asthma try not to use aspirin and NAIDs, or Non-Steroidal Anti-Inflammatory Drugs, like Advil, Motrin, and Aleve, because there is a possibility of them worsening your asthma symptoms. Instead, try to use acetaminophen, more commonly known as Tylenol, to help relieve your pain. Asthma can range from a small annoyance to an all-out, life-threatening condition. To help prevent Asthma attacks, keep moderation in mind, especially when engaging in outdoor activities in hot weather.
Hot and humid air can make breathing difficult for anyone, but for someone with Asthma, it can be deadly. If you have work to do outside, try and choose to do so early in the morning or late in the day and avoid the mid-day sun and heat. Be aware of how your diet affects your asthma. Often specific foods like peanut butter contain allergens for anyone suffering from asthma. If you have certain food-based triggers, manage your diet to avoid those ingredients and lessen your asthma symptoms and attacks. If you try a new food, monitor your symptoms to ensure it does not cause increased asthma problems. Invest in a dehumidifier if you have an asthma sufferer in your home. A dry environment is the most comfortable for those with asthma and lessens the likelihood of an attack.
A dry environment also discourages the growth of mold and spores, which are common asthma triggers for many individuals. Think about signing up for a support group locally or online. Asthma is a disease that can affect your everyday life and prove debilitating in so many ways. On top of that, an asthma support group will keep you apprised of the latest developments in asthma medication and other significant medical breakthroughs. Asthma is known to intensify the effects of the common cold and the flu, particularly the associated sinus and respiratory infections. It is therefore suggested to stay on top of flu shots during the winter if you have asthma. You should also take care to dress warmly and stay dry to reduce the chances of catching a cold. Make sure to take all of your asthma medications exactly as your doctor prescribes them, even if you haven't been suffering any symptoms lately. Not having symptoms doesn't mean your asthma went away; it just means your medications are working! This includes your preventative medications as well as your rescue inhaler. Don't assume that you are doomed to spend your life as an invalid due to your asthma.
There are athletes at the highest levels who suffer from this disease. You simply need to know and avoid your triggers, use caution in your exercising, and take your medications regularly as prescribed. Having a poor attitude can actually make your symptoms worse. Emotional issues, high stress and anxiety can also cause asthma symptoms. These may be treated with medications and or therapy, as well as eating properly, getting a good amount of exercise and making sure that you are getting a good eight hours of sleep or more, each and every night. Cover padded or fabric covered items such as mattresses in allergen-proof covers to lessen the amount of dust and allergens captured in these items. Since fabric covered items easily collect allergens, not covering them can cause a significant increase in asthma symptoms or attacks. Keeping these items encased in allergen-proof covers can lessen asthma symptoms. Know what triggers your asthma and how to avoid them.
Triggers are different for each person, so it may take some time to figure out what yours are. Keep a diary of them. Once you find out what your triggers are, try to avoid or limit your contact with them. You should take asthma very seriously. If left uncontrolled, it can result in an asthma attack which could be fatal. You should try to take every step that you can to reduce the symptoms. Apply these simple tips to manage your asthma symptoms and stop it from restricting your quality of life.