Curious About Pregnancy? Read The Following Piece
Pregnancy is a very special time for bonding with your new baby, before they enter into this world. Many women like to play music, rub their bellies, and talk to their little ones while they are still in the womb. This article will give you some great tips for bonding with your baby, before h or she comes into this world. Eat properly when you're planning to conceive or are pregnant. Whether it's a big change or a small one, it has to be done. Incorporate more fruits, vegetables and lean protein into your diet, starting today. During your pregnancy, wear sunscreen, regardless of how often you wore it in the past. Stay away from tanning beds.
Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. However, be sure your sunscreen is safe for baby. If you are pregnant, visit your Obstetrician and ask them to recommend a good prenatal vitamin supplement. Take your vitamin at the same time each day, usual with a meal to prevent nausea. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development. During pregnancy, it is important to avoid stress, as much as possible. Too much stress may pose a variety of problems, not only to the woman, but also to the baby she is carrying. In some instances, stress at high levels may lead to the baby being born too early. If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant.
This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate! Plan to tour the hospital or birthing facilities where you are going to give birth. This will give you the chance to have an active choice on where your child is born and also lets you know the ins and outs of the program. Make sure you feel comfortable with where ever you choose. Don't eat or drink items with caffeine in them if you are pregnant. This will keep you from sleeping well. Consider crackers as a daytime snack if nausea bothers you.
Proper nutrition can work wonders for your sleep habits. When preparing for sleep while pregnant, set up a bedtime routine. Include activities that will relax you. Some relaxing activities are, drinking warm milk, reading a book or having a warm shower. When you are relaxed, it will be easier for you to fall asleep. Be sure that you have your routine set up so that you allow yourself enough time for sleep. If you have felt your baby moving around in your stomach, and then the movement stops for a few days, you should visit your doctor. Although this may mean nothing, there could be a problem with the baby that your doctor can help fix if taken care of in time. It is important for pregnant women to avoid eating certain fish, like shark, swordfish, and tilefish.
These fish contain high levels of mercury, which can cause health problems for your baby. There are some seafood that is safe for pregnant women to eat including canned tuna, pollack, salmon, catfish, and shrimp. Do not take any medications when you are pregnant until you have asked your doctor if it is okay. Depending on your pregnancy, certain medications can cause you or your baby serious medical problems. Many antidepressants need to be avoided as they could cause your child to be born with birth defects. If you suffer from morning sickness, try sucking on sour candies like lemon drops or sipping tart lemonade or limeade. Ginger and peppermint are other natural ways to control your nausea; you can ingest these foods in the form of teas, candies and other forms that do not aggravate your symptoms. Spend your money on good bras. You will definitely need the extra support.
Wearing bras that are too tight, will really hurt you, and you will be very uncomfortable. You will outgrow a couple of sizes, so get some nursing bras that are not expensive but will give you good support. Make sure that you wear maternity clothes that fit. A lot of ladies try to wear normal clothes because they think maternity clothes are embarrassing. However, by purchasing clothes that fit your growing belly you will be much more comfortable. Find out what blood type you and your partner have. If you have incompatible blood types, there is a possibility that you could also be incompatible with your baby's blood type. This can lead to a condition called anemia, which causes complications during the pregnancy and birth of your child. In order to control your stress levels while pregnant, make a list of priorities so you can focus on what really matters.
You can also try to get help from family and friends. Be honest with yourself about the list and eliminate things that aren't absolutely necessary. Heartburn is a common occurrence during pregnancy. Luckily there are several things that you can do to help keep heartburn at bay. Stay away from greasy and spicy foods. These are known to aggravate heartburn. Also, eat smaller, more frequent meals.
Drinking after you eat can help hold off heartburn as well. Talk to your employer as soon as you are comfortable about your pregnancy. Depending on your work environment, you may need to make arrangements for special equipment or changes in duties during your pregnancy. Giving your employer time to prepare reduces your stress and makes it more likely you can work throughout your pregnancy. As stated in the beginning of this article, pregnancy is a very special time for bonding with your new baby before he or she enters the world. There are many things you can do before your little bundle of joy arrives, to strengthen the connection you feel with him/her. Apply the tips from this article and you will be on your way to bonding with your baby in no time.