Asthma Tips From The Respiratory Care ExpertsGoing through life with asthma can be challenging. It can inhibit your ability to do some basic daily tasks, like going for a walk outside. Do not expect to get rid of this condition. The best you can do is keep it under control. Read on to learn how to get the worst symptoms under better control. For help with asthma, maintain the humidity in your home. A great treatment for asthma is a clean, dry environment.
Using a dehumidifier will reduce the amount of seasonal triggers that are present in your house. Learn as much as you can about living with your condition. Knowledge is power! Make sure you are well informed about the causes and known natural and prescribed ways to control your symptoms. Living with asthma can be difficult and cause you to have unwanted stress within your personal life. Try to reduce the amount of environmental allergens and pollutants, such as dust, pollens, pet hair, molds and fungi, and food particles. Keeping your house clean can make a huge difference for your asthma symptoms. Buying an air filter or purifier, or even cleaning out the filters in your AC system can also help. Raw apple cider vinegar is an excellent treatment for those who suffer from asthma. Mix two tablespoons with eight ounces of water or apple juice and drink up to three times daily.
If you use water, honey can be added to make it more palatable. Look for raw apple cider vinegar in the health food section of most grocery stores. Have your home inspected at least once a year for mold and mildew if you have asthma. As bad as mold and mildew is for healthy people, it is even worse for people with asthma because it can decrease lung function and make breathing harder. If you suspect you do have mold in your home, be sure to let your doctor know. If you have asthma, get a dehumidifier for your home. A reduction in humidity will also lessen the amount of dust mites in your home. This lessens the chance of an asthma flare up.
Dehumidifiers eliminate your home's humidity, leaving dry air. If you use a preventative inhaler without a spacer, gargle with salt water and brush your teeth immediately after using it. The medication from a preventative inhaler will collect at the back of your throat, which is a moist environment, perfect for the growth of bacteria and fungi. If your inhaler were to become contaminated, you could contract thrush from using it. Gargling and brushing your teeth should help prevent this. Make regular asthma checkups with your doctor, even if you are not having any issues come up. You can never tell when an attack will strike, or when your physician may have some better or safer advice for you to follow. Consider using a spacer with your inhaler. A spacer is a device that goes between your puffer and your mouth.
Using a spacer can help more of your medication end up in your lungs where it can work, instead of sitting in your mouth and throat where it doesn't do you any good. Find some relaxation techniques that work for you to help you when you notice an oncoming asthma attack. Options such as deep breathing, imagery, muscle relaxation and meditation can help you calm your breathing and reduce stress levels, helping you get control of worsening symptoms, especially those caused by stress or anxiety. A doctor will generally prescribe two different asthma inhalers. One of them will be a brown inhaler which should be taken regularly, and the other will be a blue inhaler for emergencies. You should always carry your blue inhaler with you in case you have an asthma attack, and make sure to stay on top of refilling the prescription as needed. In the event of an asthma attack, if the blue inhaler is not helping, do not hesitate to call 911. If you notice that you are having asthma symptoms or feel an attack coming on, avoid eating dairy products. Dairy products, especially whole milk, have been shown to increase mucus production in the bronchial system.
Increased mucus production then further impairs your ability to breathe, making the attack and the symptoms even worse. One important part of an effective asthma treatment regimen is selecting the proper inhaler. Asthma inhalers deliver bronchodilators that open airways and ease chest constrictions. There are devices available for both short and long term symptom relief. Asthma sufferers should use an inhaler whose bronchodilator formula is suited to their particular symptoms. If you have noticed an increase in your asthma symptoms combined with other health issues such as weight gain or hair loss, have your physician check your thyroid function. Your thyroid gland controls your metabolism and affects most parts of your body. Low thyroid functions has been shown to exacerbate the symptoms of asthma. One of the most common things people do to make their asthma condition worse is putting their hands near their face.
Your hands touch many different things throughout the day and when they are dirty, the particles can transfer from your hands to your face and then ultimately to your lungs. In order to prevent further complicating your asthma condition and reduce the chance of an asthma attack, wash your hands frequently and keep them away from your face. Do not smoke cigarettes. Most people know that smoking is unhealthy, but the consequences are even worse for someone who has asthma. Smoke is an irritant to sensitive lungs, ans asthmatics should neither smoke nor be around people who're smoking. Again, asthma is a serious health problem; don't ignore it or replace visiting your doctor with reading self-help articles about how to manage your symptoms. Take the steps you need to to prevent asthma symptoms and seek professional help when you are having a potentially dangerous asthma attack. See to it that you use these tips to prevent and improve the symptoms related to asthma so that you will have better control of your life.