Arthritis Pain? Try These Ideas For Fighting Back
Were you aware that not only does arthritis cause pain and discomfort for the individual, but it also costs the United States just under $130 million per year? This is important to know because it shows that our economy takes a huge hit in addition to our bodies. Read this article for further information. Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan. Don't be afraid to change your schedule to deal with arthritis fatigue.
While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain. It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year. Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury. Don't give up on finding a way to manage your arthritis pain.
Dealing with a debilitating condition can leave you feeling frustrated and hopeless - particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps. Join a group for parents with rheumatoid arthritis to have support from others who have been there and done that. Being able to get advice from someone who has first hand knowledge of the challenges can be a great help in dealing with the issues that you will face. Check online for groups if there aren't any real life groups in your area. Learn ways to adapt to your child's need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor. Lose weight. If you're overweight and have arthritis, it can cause swelling and inflammation.
Excess weight harms your joints by putting strain on them. Losing weight will take a lot of pressure off your joints. Try not to let stress get a choke hold on you. Stress can worsen your pain, causing swelling and inflammation. Find ways to reduce the stress in your life, and implement these tactics whenever you can. Have a positive attitude. Negativity causes stress and depression, both of which can be very harmful to someone suffering from arthritis. Remove negative influences from your life, and learn to see the positive side of anything that happens.
Doing so will keep you going for much longer than if you let sadness overcome. Use your sense of humor. Share jokes with family and friends, watch funny t.v. shows and movies, and read humnorous books to bring up your mood and lessen your levels of pain and discomfort. Smile and laugh whenever possible to feel happy, positive and physically better. Keep a diary. A daily diary that lists pain and events can help you find trends and triggers. Keep a record of everything you do during the day, from what you eat to where you are, along with the pain that you are suffering.
This will help you to make the connection. When dealing with arthritis pain you have to protect your joints. Always be thinking about your joints and your joint health and protect them from injury. So be careful; instead of lifting a heavy object, slide it, or use your shoulder to open a door instead of using your hand. An essential consideration in managing arthritis, is your diet. Research indicates that in a period of only three months, people can enjoy increased vivacity and an improvement in physical functions if they eat a diet high in fruits, vegetables, olive oil, and beans. Eating a diet loaded with fruit and vegetables is very healthy for the body. Try some new age therapies to help deal with your arthritis. The new age mind-body approach to making yourself feel better includes, breathing exercises, guided relaxation, biofeedback, and meditation.
All of which will help focus your mind in ways that may help you cope with arthritis pain and improve flexibility and strength. See a physical therapist to get help in choosing a safe workout that will ease symptoms of arthritis. Find out about what kind of exercises are best for your condition. Stretch and warm up before exercising, and do not overwork yourself. Exercise can increase your stamina and strength, while also helping affected joints have a better range of motion. You cannot plan when your arthritis will flare, so plan your activities accordingly. If you prepare and plan for arthritis problems before they happen, you will not be disappointed if symptoms show and you have to take a break. If you start an activity, try to make sure you can end at any point so that if you have an arthritis flare up, you can come back to it later. In conclusion, you now know that arthritis can hit home by causing great discomfort to you and your loved ones, as well as cause a great dent in the country's budget.
Hopefully, this article will help you to understand how big of an impact this ailment causes and what you can do to help.