Arthritis And You: How To Treat Your Symptoms
The word arthritis comes from two Greek words that translate to "joint inflammation". However, as those who've lived with arthritis can testify, the pain experienced can feel like a lot more than just inflammation. In this article, you'll find some tips on how to deal with that pain, and how you can make arthritis easier to live with. Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels.
Speak with your doctor about a safe weight loss plan. Contrary to some medical conditions, research has shown that moderate alcohol consumption does not worsen arthritis. Rather, some research has suggested that moderate alcohol consumption may possibly decrease various symptoms. When you have osteoarthritis, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life. It can be very beneficial if you catch your arthritis early. Developing proper keyboard habits is a good preventative technique. Always make sure your hands are level, and you should always have a mousepad.
This helps to reduce hand strain and helps to minimize any problems from occurring later on in life with your hands. Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse. Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up. In order to have the energy you need to cope with your arthritis symptoms, it is important to get plenty of sleep.
Dealing with the pain and inflammation of arthritis can take a toll on your body and leave you feeling fatigued. The best way to keep your energy up is by making sure you are getting enough sleep. If you have trouble sleeping, try eliminating caffeine or talk to your doctor about medications that may help. Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet.
Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain. Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain relieving endorphins. This can work wonders for arthritis sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief. For those that have arthritis in their knees, Hyaluronic acid injections are a great option. Because people who have arthritis in their knees are lacking lubrication to keep their joints in top condition, these injections are a great way to give knees lubrication. Speak with your doctor before taking these injections. Use light exercises and stretching to prevent further joint damage and pain from arthritis. light exercise avoids excess strain on the joints and you will find that it creates more limber and flexible joints that are conditioned for healthier activity.
With stretching, you are giving yourself more flexibility for common activities you will encounter without causing pain from inflamed joints. Listen to what your body has to say. Each person is unique, so each person's arthritis is equally unique to them. Therefore, it is important that you pay attention to what your body is telling you. If the signals say it's time to rest, then rest. Focus on something else. When you are in pain, your mind is solely interested in that fact. If you can find something to draw your attention away from it, you will likely notice that your pain is actually lessening or possibly even disappearing.
A distracting and focused hobby can be a great technique to use for this. Just because there is no cure for arthritis doesn't mean you can't find relief from the pain. Be sure to pay close attention to your doctor's advice regarding diet, exercise, supplements and pain relievers. By remaining pro-active in your treatment plan you can overcome a great deal of the pain and debilitation of arthritis. Youngsters who have juvenile rheumatoid arthritis must be encouraged to visit a physical therapist on a regular basis to establish and maintain an exercise program. Frequent follow-ups will keep this program properly adjusted to the child's current abilities. A good physical therapy program should include: range-of-motion, strength training and endurance training. Consider taking a hot shower or bath to soothe your arthritic pain. Moist heat is recommended to ease tight muscles, and soothe aching joints and tendons.
Application of a damp heating pad is a great method as well. These can be found at various drug stores, and you can wet them prior to turning them on. There is new evidence that taking fish-oil capsules may be as effective as taking naproxen or ibuprofen in helping relieve the symptoms of arthritis. The recommended dosage is usually 4 grams of fish oil a day. This translates into four standard capsules. Fish oil has been show to help with inflammation and pain associated with rheumatoid arthritis. Arthritis has plagued people throughout history. Because arthritis has been around for so long, people now know many ways to help cope.
This article has shown you some of the best advice on how to deal with your arthritis. While not every tip may work for you, plenty of them should be a big help.