Advice To Help You Cope With Eczema
If you suffer from eczema, you aren't alone. There are many people that have it and are looking for ways to care for it. Luckily, this article will help you get the information you need to take care of eczema. Read on for tips and tricks to help you care for your skin. Make your moisturizer your best friend. Every time you wash your hands or take a bath, apply the moisturizer. Do not get fancy.
Anything that has a scent attached to it could exacerbate your condition. Also, look for a very thick product to get the best results for your skin. Keep the temperature constant in your house. That means you will have to use your air conditioning system at different points throughout the year. If the temperature fluctuates too much, that can be a trigger for your eczema. During the winter, it may be best to get a cool mist humidifier as well, so that your skin does not dry out. Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation.
Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down. You should always use sunscreen. This is even more important when you have eczema. Use a sunscreen with an SPF of at least 30 so you don't get a sunburn. Having a sunburn can make your skin even itchier than usual. You could use sunscreens specifically formulated for the face on the entire body.
These are generally more gentle to use. Be careful when you put on sunscreen. You never know what may cause you to have an outbreak of eczema. The higher the SPF, the more likely it is that the sunscreen may cause you to have an issue. Try and find something with an SPF of around 35. That should protect your skin from the sun and keep it in good shape overall. There are several medications you can try to help relieve the itching of eczema. Topical treatments including calamine lotion, which helps soothe the itching.
Another topical option is an over-the-counter cream that contains one percent hydrocortisone. For severe itching, consider an oral over-the-counter antihistamine, such as Benadryl. Follow the instructions on the package, and remember that antihistamines may cause drowsiness. Know what your triggers are so you can avoid them. Your triggers may laundry detergent, soaps, and dust. You should probably steer clear of any products that contain fragrances, chemicals or other unnatural additives. Choose pure and unscented products instead.
This will help to reduce the discomfort of daily eczema flare-ups. You nails should always be trimmed and clean. While you know to resist scratching, you could do it in your sleep. This will make your rash get worse, and having long nails only creates more of a problem. You should also make sure your nails are clean underneath. Dust can cause issues. Rather than dry dusting, use a damp dust method instead. This will help capture the dust, rather than simply spreading it around the home.
Also, because rugs and carpets are a beacon for dust, try not to have them in the house if at all possible. Learn to identify the triggers for your eczema. You may have to look at the colognes, soap, even your laundry soap, all the way to the material you wear to determine what causes problems. Other triggers can be stress or sweating. Once you know what your triggers are, you can make a plan to stay away from them. Try to avoid over-bathing. Too much water irritates eczema. Spending more than 10 minutes in direct water stops moisturizing the skin.
It actually dries it out. If you are unable to bathe within 5 to 10 minutes, try streamlining your bathing routine to make it as short and thorough as possible. Put gloves on. It's important to keep your hands protected. For example, you should wear rubber gloves when you do the dishes. Use cotton gloves for housework and leather ones for braving the winter cold. Try not to use fabrics such as wool.
Wool can make it to where your skin gets irritated. Should your eczema start to bother you, do not itch, no matter how tempted you are to do so. Scratching not only makes itching worse, but it can actually irritate your skin and even cause infection. Try to find other ways to deal with the itching; apply cold compresses to the affected area or use medications. Take a bath at least once a day. Showers are great for getting clean, but sitting in the tub is the best way to soothe and moisturize your skin. You do not need to limit yourself to one bath a day. If you find that it helps, take as many baths as you need to. Always preform a patch test.
When you are trying a new product, it is important to know whether or not it will irritate your skin before putting it all over yourself. Take a small amount of the product and apply it to a small portion of your skin. After a few hours, you should be able to determine whether or not it triggers your eczema. Vacuuming is a better choice than sweeping. Sweeping will stir up the dust and put it back into the air. Using a vacuum (with a good filtering bag) will capture the particles and remove them from the air you breathe and keep them from resettling on the surfaces of your house. If you are taking a bath, using bath oil or scented beads that contain oils are a great way to help soothe dry and scratchy skin. Your skin will absorb the moisture from the bath and the oils will help your skin to retain that moisture and protect your skin from drying out. There are many people that suffer from eczema.
You don't have to suffer with it any longer. This article had many tips to help you clear up your eczema problems. Start using them immediately to find a way that works for you and stick to your skin care routine.