Acid Reflux Troubles? Here's What You Should Know

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Exercise and Fitness; OffBalance Core MovesSolve Your Acid Reflux Puzzle Thanks To These Tips
Dealing with acid reflux can be particularly difficult, especially if you are not sure how to improve the situation. Rather than continuing to suffer, you can take steps to reduce the pain it causes. Read this article and learn how to deal with this disorder effectively. Take your life back! Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises.

Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well. For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, you'll swallow more and help clear the acid out of your esophagus. Lastly, choosing non-mint and non-citrus flavors ensures you don't trigger your acid reflux. If you have been having any acid reflux symptoms over an extended period of time, make sure that you go in to be seen by a doctor. You may think that this condition is not that serious, but if it is not treated it can lead to more serious health issues, including ulcers and gastritis. If you are a smoker and suffer from acid reflux, you need to quit.


Acid reflux is made worse by nicotine because it stimulates stomach acid production. Don't stress your system by quitting abruptly, but rather cut down gradually. Slowly slack off. You should always take your time to eat slowly. Enjoy your food and find a peaceful and quiet environment where you can eat. If you feel stressed, take a few minutes to relax before beginning to eat your food. Digestion will be much easier if you are relaxed and take your time. Medications that are available over the counter at a drugstore or pharmacy will only temporarily mask acid reflux disease symptoms with not much effectiveness.

If you find yourself using these products with increasing regularity, you should consult a doctor. They can prescribe stronger prescription medications that prevent acid reflux from occurring. If you are overweight, try shedding some pounds. Being overweight can increase the severity of your acid reflux. This occurs because excess body fat can increase the pressure in your stomach and cause your lower esophageal sphincter muscle to relax, which causes food to come up. Lose weight and watch your acid reflux improve. Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus to relax.

When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit. If you have weight to lose, work on taking it off. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. This causes stomach acids to move into the esophagus. It's what can really cause the discomfort and real harm to the lining of the esophagus. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape. If acid reflux is a serious problem for you, examine your typical posture.


Although sitting up straight will not cure your symptoms, it will improve them. When you are hunched over, you contort inner organs and muscles in unnatural positions and that can worsen your acid reflux problem. Sit completely upright and relax, for ease of symptoms and less back pain too. Limit your intake of spicy foods, particularly later in the day. Peppers, jalapenos and salsa should all be avoided. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion. Eat your food slowly. When you eat slowly, this gives your food time to digest and your brain time to register what is going on in your stomach.

This helps your body do its job the correct way and can help lower the amount of acid reflux symptoms you have. If you suffer from acid reflux and you smoke, you should stop smoking. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. Smoking increases stomach acid production and slows down digestion. Smoking can also decrease saliva production and that will slow down digestion. If you absolutely have to smoke, don't smoke for a couple hours after you eat. Pregnant women often experience acid reflux, especially in the last trimester of their pregnancy. This is caused when the baby grows large enough to limit the amount of space in the abdomen of the mother.


You can try wearing looser clothing, avoiding certain foods that seem to set it off, or ask your doctor which medication is safe for the baby. Watch your intake of acidic foods, including oranges, grapefruits and tomatoes, if you experience acid reflux discomfort on a regular basis. These foods can promote an acidic environment in your digestive tract, and they are often triggers for reflux. By limiting your intake of them, you just might find the relief you are looking for. Stay upright after eating. When you lay down after a meal, the stomach acids have a chance of entering your throat, causing acid reflux symptoms. If you must lay down, have your head and shoulders elevated. A hospital-type bed is good for this, or you can prop pillows behind your head. Your digestive system has a really hard time processing gluten, so keep it to a minimum in your diet.

Choosing healthier grains, such as quinoa, kamut or millet allows you to enjoy your bread or pasta without suffering from acid reflux. They're full of fiber and taste amazing in place of wheat, barley or rye. Instead of continuously explaining that you are not feeling well because of acid reflux, take control of the situation. You have already taken the first steps by researching it with this article. Remember these tips and apply them to your daily life so you can stop suffering and start living!

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[2014-02-11]

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